ROCKSTAR Energy Drink has 115.09897 kcal of Energy per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
ROCKSTAR Energy Drink has 25.2027055 g of Carbohydrate per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
ROCKSTAR Energy Drink has 24.3295409 g of Sugars per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
ROCKSTAR Energy Drink has 7.12422935 g of Fructose per 7 ounces, which is 9.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
ROCKSTAR Energy Drink has 0.6747181 g of Protein per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
ROCKSTAR Energy Drink has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
ROCKSTAR Energy Drink has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
ROCKSTAR Energy Drink has 3.175144 mg of Vitamin B2 per 7 ounces, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
ROCKSTAR Energy Drink has 19.4874463 mg of Vitamin B3 per 7 ounces, which is 122% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
ROCKSTAR Energy Drink has 8.27521905 mg of Vitamin B5 per 7 ounces, which is 166% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
ROCKSTAR Energy Drink has 2.684981145 mg of Vitamin B6 per 7 ounces, which is 207% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
ROCKSTAR Energy Drink has 7.48143305 μg of Vitamin B12 per 7 ounces, which is 312% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
ROCKSTAR Energy Drink has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
ROCKSTAR Energy Drink has 1.984465 mg of Calcium per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
ROCKSTAR Energy Drink has 11.90679 mg of Potassium per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
ROCKSTAR Energy Drink has 172.8072122 g of Water per 7 ounces, which is 4.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of ROCKSTAR Energy Drink:
7 ounces of ROCKSTAR Energy Drink has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of ROCKSTAR Energy Drink:
While 7 ounces of product has trace amounts of Iron, Sodium and Zinc, it has no Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
Macronutrients in 7 ounces of ROCKSTAR Energy Drink:
7 ounces of ROCKSTAR Energy Drink is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.