Nutrients in 1 kilogram of Cran Lemonade OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran Lemonade.

Macros Ratio

Protein Fat Carbs

99%

1 kg ▼

Macro Nutrients

Cran Lemonade OCEAN SPRAY

Energy450 kcal

15.5%

Cran Lemonade OCEAN SPRAY has 450 kcal of Energy per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cran Lemonade OCEAN SPRAY has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.031%

Cran Lemonade OCEAN SPRAY has 0.01 g of Saturated Fat per 1 kilogram, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cran Lemonade OCEAN SPRAY has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.5%

Cran Lemonade OCEAN SPRAY has 111.2 g of Carbohydrate per 1 kilogram, which is 85.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars104 g

143%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cran Lemonade OCEAN SPRAY has 104 g of Sugars per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11 g

15%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cran Lemonade OCEAN SPRAY has 11 g of Fructose per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11 g

Cran Lemonade OCEAN SPRAY has 11 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose82 g

Cran Lemonade OCEAN SPRAY has 82 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6 g

15.8%

Cran Lemonade OCEAN SPRAY has 6 g of Fiber per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.7 g

1.25%

Cran Lemonade OCEAN SPRAY has 0.7 g of Protein per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cran Lemonade OCEAN SPRAY

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Cran Lemonade OCEAN SPRAY has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cran Lemonade OCEAN SPRAY has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cran Lemonade OCEAN SPRAY has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.63%

Niacin, nicotinic acid, niacinamide

Cran Lemonade OCEAN SPRAY has 0.26 mg of Vitamin B3 per 1 kilogram, which is 1.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cran Lemonade OCEAN SPRAY has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cran Lemonade OCEAN SPRAY has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C326 mg

362%

Ascorbic acid

Cran Lemonade OCEAN SPRAY has 326 mg of Vitamin C per 1 kilogram, which is 362% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cran Lemonade OCEAN SPRAY has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cran Lemonade OCEAN SPRAY has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Cran Lemonade OCEAN SPRAY has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cran Lemonade OCEAN SPRAY

Calcium20 mg

Cran Lemonade OCEAN SPRAY has 20 mg of Calcium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.56%

Cran Lemonade OCEAN SPRAY has 0.05 mg of Copper per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.3 mg

3.75%

Cran Lemonade OCEAN SPRAY has 0.3 mg of Iron per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Cran Lemonade OCEAN SPRAY has 10 mg of Magnesium per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.4%

Cran Lemonade OCEAN SPRAY has 0.17 mg of Manganese per 1 kilogram, which is 7.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10 mg

1.43%

Cran Lemonade OCEAN SPRAY has 10 mg of Phosphorus per 1 kilogram, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium100 mg

2.94%

Cran Lemonade OCEAN SPRAY has 100 mg of Potassium per 1 kilogram, which is 2.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Cran Lemonade OCEAN SPRAY has 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium520 mg

34.7%

Cran Lemonade OCEAN SPRAY has 520 mg of Sodium per 1 kilogram, which is 34.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Cran Lemonade OCEAN SPRAY has 0.1 mg of Zinc per 1 kilogram, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water887 g

24%

Cran Lemonade OCEAN SPRAY has 887 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cran Lemonade OCEAN SPRAY:

1 kilogram of Cran Lemonade OCEAN SPRAY has outstanding amounts of Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Cran Lemonade OCEAN SPRAY:

1 kilogram of Cran Lemonade OCEAN SPRAY is an excellent source of Sodium.
It has a good amount of Manganese.
It also has some Copper, Iron and Potassium.
The product has trace amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 1 kilogram of Cran Lemonade OCEAN SPRAY:

1 kilogram of Cran Lemonade OCEAN SPRAY has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
While 1 kilogram of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Cran Lemonade OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cran Lemonade OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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