Nutrients in 300 calories of Cran Lemonade OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran Lemonade.

Weight per 300 Calories

Cran Lemonade OCEAN SPRAY

667g

Cran Lemonade OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

Cran Lemonade OCEAN SPRAY

Energy300 kcal

10.3%

Cran Lemonade OCEAN SPRAY has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cran Lemonade OCEAN SPRAY has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.007 g

0.021%

Cran Lemonade OCEAN SPRAY has 0.0066666666666667 g of Saturated Fat per 300 calories, which is 0.021% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cran Lemonade OCEAN SPRAY has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Cran Lemonade OCEAN SPRAY has 74.133333333333 g of Carbohydrate per 300 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69.3 g

96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cran Lemonade OCEAN SPRAY has 69.333333333333 g of Sugars per 300 calories, which is 96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.33 g

10%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cran Lemonade OCEAN SPRAY has 7.3333333333333 g of Fructose per 300 calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.33 g

Cran Lemonade OCEAN SPRAY has 7.3333333333333 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose54.7 g

Cran Lemonade OCEAN SPRAY has 54.666666666667 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4 g

10.5%

Cran Lemonade OCEAN SPRAY has 4 g of Fiber per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.47 g

0.83%

Cran Lemonade OCEAN SPRAY has 0.46666666666667 g of Protein per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cran Lemonade OCEAN SPRAY

Vitamin A6.67 μg

0.74%

RAE, retinol activity equivalents

Cran Lemonade OCEAN SPRAY has 6.6666666666667 μg of Vitamin A per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cran Lemonade OCEAN SPRAY has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cran Lemonade OCEAN SPRAY has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg

1.1%

Niacin, nicotinic acid, niacinamide

Cran Lemonade OCEAN SPRAY has 0.17333333333333 mg of Vitamin B3 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cran Lemonade OCEAN SPRAY has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cran Lemonade OCEAN SPRAY has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C217 mg

241%

Ascorbic acid

Cran Lemonade OCEAN SPRAY has 217.33333333333 mg of Vitamin C per 300 calories, which is 241% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cran Lemonade OCEAN SPRAY has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cran Lemonade OCEAN SPRAY has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.67 μg

0.56%

Phytomenadione or phylloquinone

Cran Lemonade OCEAN SPRAY has 0.66666666666667 μg of Vitamin K per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cran Lemonade OCEAN SPRAY

Calcium13.3 mg

1.33%

Cran Lemonade OCEAN SPRAY has 13.333333333333 mg of Calcium per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.033 mg

3.7%

Cran Lemonade OCEAN SPRAY has 0.033333333333333 mg of Copper per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.2 mg

2.5%

Cran Lemonade OCEAN SPRAY has 0.2 mg of Iron per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.67 mg

1.6%

Cran Lemonade OCEAN SPRAY has 6.6666666666667 mg of Magnesium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.93%

Cran Lemonade OCEAN SPRAY has 0.11333333333333 mg of Manganese per 300 calories, which is 4.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6.67 mg

0.95%

Cran Lemonade OCEAN SPRAY has 6.6666666666667 mg of Phosphorus per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium66.7 mg

1.96%

Cran Lemonade OCEAN SPRAY has 66.666666666667 mg of Potassium per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.67 μg

1.2%

Cran Lemonade OCEAN SPRAY has 0.66666666666667 μg of Selenium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium347 mg

23%

Cran Lemonade OCEAN SPRAY has 346.66666666667 mg of Sodium per 300 calories, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.067 mg

0.61%

Cran Lemonade OCEAN SPRAY has 0.066666666666667 mg of Zinc per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water591 g

16%

Cran Lemonade OCEAN SPRAY has 591.33333333333 g of Water per 300 calories, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cran Lemonade OCEAN SPRAY:

300 calories of Cran Lemonade OCEAN SPRAY has outstanding amounts of Vitamin C.
While 300 calories of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Cran Lemonade OCEAN SPRAY:

300 calories of Cran Lemonade OCEAN SPRAY is an excellent source of Sodium.
It has some Copper, Iron and Manganese.
While 300 calories of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium, it has no Zinc.

Macronutrients in 300 calories of Cran Lemonade OCEAN SPRAY:

300 calories of Cran Lemonade OCEAN SPRAY has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fructose and Fiber.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Cran Lemonade OCEAN SPRAY with:

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Food Info

Nutrients in 300 calories of Cran Lemonade OCEAN SPRAY

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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