Nutrients in 14 ounces of Cran Lemonade OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran Lemonade.

Macros Ratio

Protein Fat Carbs

99%

14 oz ▼

Macro Nutrients

Cran Lemonade OCEAN SPRAY

Energy179 kcal

6.16%

Cran Lemonade OCEAN SPRAY has 178.60185 kcal of Energy per 14 ounces, which is 6.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cran Lemonade OCEAN SPRAY has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.012%

Cran Lemonade OCEAN SPRAY has 0.00396893 g of Saturated Fat per 14 ounces, which is 0.012% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cran Lemonade OCEAN SPRAY has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44 g

34%

Cran Lemonade OCEAN SPRAY has 44.1345016 g of Carbohydrate per 14 ounces, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.3 g

57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cran Lemonade OCEAN SPRAY has 41.276872 g of Sugars per 14 ounces, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.37 g

6.02%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cran Lemonade OCEAN SPRAY has 4.365823 g of Fructose per 14 ounces, which is 6.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.37 g

Cran Lemonade OCEAN SPRAY has 4.365823 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose32.5 g

Cran Lemonade OCEAN SPRAY has 32.545226 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.27%

Cran Lemonade OCEAN SPRAY has 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.28 g

0.5%

Cran Lemonade OCEAN SPRAY has 0.2778251 g of Protein per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cran Lemonade OCEAN SPRAY

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Cran Lemonade OCEAN SPRAY has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cran Lemonade OCEAN SPRAY has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cran Lemonade OCEAN SPRAY has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg

0.64%

Niacin, nicotinic acid, niacinamide

Cran Lemonade OCEAN SPRAY has 0.10319218 mg of Vitamin B3 per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cran Lemonade OCEAN SPRAY has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cran Lemonade OCEAN SPRAY has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C129 mg

144%

Ascorbic acid

Cran Lemonade OCEAN SPRAY has 129.387118 mg of Vitamin C per 14 ounces, which is 144% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cran Lemonade OCEAN SPRAY has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cran Lemonade OCEAN SPRAY has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Cran Lemonade OCEAN SPRAY has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cran Lemonade OCEAN SPRAY

Calcium7.94 mg

0.79%

Cran Lemonade OCEAN SPRAY has 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.2%

Cran Lemonade OCEAN SPRAY has 0.01984465 mg of Copper per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.5%

Cran Lemonade OCEAN SPRAY has 0.1190679 mg of Iron per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Cran Lemonade OCEAN SPRAY has 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.067 mg

2.93%

Cran Lemonade OCEAN SPRAY has 0.06747181 mg of Manganese per 14 ounces, which is 2.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.97 mg

0.57%

Cran Lemonade OCEAN SPRAY has 3.96893 mg of Phosphorus per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium39.7 mg

1.17%

Cran Lemonade OCEAN SPRAY has 39.6893 mg of Potassium per 14 ounces, which is 1.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Cran Lemonade OCEAN SPRAY has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium206 mg

13.8%

Cran Lemonade OCEAN SPRAY has 206.38436 mg of Sodium per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Cran Lemonade OCEAN SPRAY has 0.0396893 mg of Zinc per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water352 g

9.5%

Cran Lemonade OCEAN SPRAY has 352.044091 g of Water per 14 ounces, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cran Lemonade OCEAN SPRAY:

14 ounces of Cran Lemonade OCEAN SPRAY has outstanding amounts of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Cran Lemonade OCEAN SPRAY:

14 ounces of Cran Lemonade OCEAN SPRAY has a good amount of Sodium.
It has some Manganese.
While 14 ounces of product has trace amounts of Calcium, Copper, Iron, Magnesium, Potassium and Selenium, it has no Phosphorus and Zinc.

Macronutrients in 14 ounces of Cran Lemonade OCEAN SPRAY:

14 ounces of Cran Lemonade OCEAN SPRAY is an excellent source of Carbohydrate and Sugars.
It has some Fructose and Fiber.
It has no Fat, Saturated Fat, Glucose, Sucrose and Protein.

Compare Cran Lemonade OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cran Lemonade OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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