Nutrients in 500 calories of Cran Lemonade OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran Lemonade.

Weight per 500 Calories

Cran Lemonade OCEAN SPRAY

1111g

Cran Lemonade OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

500 kcal ▼

Macro Nutrients

Cran Lemonade OCEAN SPRAY

Energy500 kcal

17.2%

Cran Lemonade OCEAN SPRAY has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cran Lemonade OCEAN SPRAY has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.011 g

0.035%

Cran Lemonade OCEAN SPRAY has 0.011111111111111 g of Saturated Fat per 500 calories, which is 0.035% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cran Lemonade OCEAN SPRAY has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

95%

Cran Lemonade OCEAN SPRAY has 123.55555555556 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars116 g

159%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cran Lemonade OCEAN SPRAY has 115.55555555556 g of Sugars per 500 calories, which is 159% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.2 g

17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cran Lemonade OCEAN SPRAY has 12.222222222222 g of Fructose per 500 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12.2 g

Cran Lemonade OCEAN SPRAY has 12.222222222222 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose91 g

Cran Lemonade OCEAN SPRAY has 91.111111111111 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.67 g

17.5%

Cran Lemonade OCEAN SPRAY has 6.6666666666667 g of Fiber per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.78 g

1.4%

Cran Lemonade OCEAN SPRAY has 0.77777777777778 g of Protein per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cran Lemonade OCEAN SPRAY

Vitamin A11 μg

1.23%

RAE, retinol activity equivalents

Cran Lemonade OCEAN SPRAY has 11.111111111111 μg of Vitamin A per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cran Lemonade OCEAN SPRAY has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cran Lemonade OCEAN SPRAY has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.8%

Niacin, nicotinic acid, niacinamide

Cran Lemonade OCEAN SPRAY has 0.28888888888889 mg of Vitamin B3 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cran Lemonade OCEAN SPRAY has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cran Lemonade OCEAN SPRAY has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C362 mg

402%

Ascorbic acid

Cran Lemonade OCEAN SPRAY has 362.22222222222 mg of Vitamin C per 500 calories, which is 402% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cran Lemonade OCEAN SPRAY has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cran Lemonade OCEAN SPRAY has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.1 μg

0.93%

Phytomenadione or phylloquinone

Cran Lemonade OCEAN SPRAY has 1.1111111111111 μg of Vitamin K per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cran Lemonade OCEAN SPRAY

Calcium22.2 mg

2.22%

Cran Lemonade OCEAN SPRAY has 22.222222222222 mg of Calcium per 500 calories, which is 2.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.056 mg

6.17%

Cran Lemonade OCEAN SPRAY has 0.055555555555556 mg of Copper per 500 calories, which is 6.17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.33 mg

4.17%

Cran Lemonade OCEAN SPRAY has 0.33333333333333 mg of Iron per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.65%

Cran Lemonade OCEAN SPRAY has 11.111111111111 mg of Magnesium per 500 calories, which is 2.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.2%

Cran Lemonade OCEAN SPRAY has 0.18888888888889 mg of Manganese per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11 mg

1.6%

Cran Lemonade OCEAN SPRAY has 11.111111111111 mg of Phosphorus per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium111 mg

3.27%

Cran Lemonade OCEAN SPRAY has 111.11111111111 mg of Potassium per 500 calories, which is 3.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

2.02%

Cran Lemonade OCEAN SPRAY has 1.1111111111111 μg of Selenium per 500 calories, which is 2.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium578 mg

38.5%

Cran Lemonade OCEAN SPRAY has 577.77777777778 mg of Sodium per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

Cran Lemonade OCEAN SPRAY has 0.11111111111111 mg of Zinc per 500 calories, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water986 g

26.6%

Cran Lemonade OCEAN SPRAY has 985.55555555556 g of Water per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cran Lemonade OCEAN SPRAY:

500 calories of Cran Lemonade OCEAN SPRAY has outstanding amounts of Vitamin C.
While 500 calories of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Cran Lemonade OCEAN SPRAY:

500 calories of Cran Lemonade OCEAN SPRAY is an excellent source of Sodium.
It has a good amount of Manganese.
It also has some Copper, Iron, Magnesium and Potassium.
The product has trace amounts of Calcium, Phosphorus, Selenium and Zinc.

Macronutrients in 500 calories of Cran Lemonade OCEAN SPRAY:

500 calories of Cran Lemonade OCEAN SPRAY has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
While 500 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Cran Lemonade OCEAN SPRAY with:

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Food Info

Nutrients in 500 calories of Cran Lemonade OCEAN SPRAY

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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