Nutrients in 1 pound of Cran Lemonade OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran Lemonade.

Macros Ratio

Protein Fat Carbs

99%

1 lb ▼

Macro Nutrients

Cran Lemonade OCEAN SPRAY

Energy204 kcal

7.04%

Cran Lemonade OCEAN SPRAY has 204.1164 kcal of Energy per 1 pound, which is 7.04% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cran Lemonade OCEAN SPRAY has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.005 g

0.014%

Cran Lemonade OCEAN SPRAY has 0.00453592 g of Saturated Fat per 1 pound, which is 0.014% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cran Lemonade OCEAN SPRAY has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.4 g

38.8%

Cran Lemonade OCEAN SPRAY has 50.4394304 g of Carbohydrate per 1 pound, which is 38.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47 g

65%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cran Lemonade OCEAN SPRAY has 47.173568 g of Sugars per 1 pound, which is 65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5 g

6.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cran Lemonade OCEAN SPRAY has 4.989512 g of Fructose per 1 pound, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5 g

Cran Lemonade OCEAN SPRAY has 4.989512 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose37 g

Cran Lemonade OCEAN SPRAY has 37.194544 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.72 g

7.16%

Cran Lemonade OCEAN SPRAY has 2.721552 g of Fiber per 1 pound, which is 7.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.32 g

0.57%

Cran Lemonade OCEAN SPRAY has 0.3175144 g of Protein per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cran Lemonade OCEAN SPRAY

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Cran Lemonade OCEAN SPRAY has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cran Lemonade OCEAN SPRAY has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cran Lemonade OCEAN SPRAY has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.74%

Niacin, nicotinic acid, niacinamide

Cran Lemonade OCEAN SPRAY has 0.11793392 mg of Vitamin B3 per 1 pound, which is 0.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cran Lemonade OCEAN SPRAY has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cran Lemonade OCEAN SPRAY has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C148 mg

164%

Ascorbic acid

Cran Lemonade OCEAN SPRAY has 147.870992 mg of Vitamin C per 1 pound, which is 164% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cran Lemonade OCEAN SPRAY has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cran Lemonade OCEAN SPRAY has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Cran Lemonade OCEAN SPRAY has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cran Lemonade OCEAN SPRAY

Calcium9.07 mg

0.91%

Cran Lemonade OCEAN SPRAY has 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.023 mg

2.5%

Cran Lemonade OCEAN SPRAY has 0.0226796 mg of Copper per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.14 mg

1.7%

Cran Lemonade OCEAN SPRAY has 0.1360776 mg of Iron per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.54 mg

1.08%

Cran Lemonade OCEAN SPRAY has 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.077 mg

3.35%

Cran Lemonade OCEAN SPRAY has 0.07711064 mg of Manganese per 1 pound, which is 3.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.54 mg

0.65%

Cran Lemonade OCEAN SPRAY has 4.53592 mg of Phosphorus per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45.4 mg

1.33%

Cran Lemonade OCEAN SPRAY has 45.3592 mg of Potassium per 1 pound, which is 1.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Cran Lemonade OCEAN SPRAY has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium236 mg

15.7%

Cran Lemonade OCEAN SPRAY has 235.86784 mg of Sodium per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

Cran Lemonade OCEAN SPRAY has 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water402 g

11%

Cran Lemonade OCEAN SPRAY has 402.336104 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cran Lemonade OCEAN SPRAY:

1 pound of Cran Lemonade OCEAN SPRAY has outstanding amounts of Vitamin C.
While 1 pound of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Cran Lemonade OCEAN SPRAY:

1 pound of Cran Lemonade OCEAN SPRAY has a good amount of Sodium.
It has some Copper and Manganese.
While 1 pound of product has trace amounts of Calcium, Iron, Magnesium, Potassium and Selenium, it has no Phosphorus and Zinc.

Macronutrients in 1 pound of Cran Lemonade OCEAN SPRAY:

1 pound of Cran Lemonade OCEAN SPRAY is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Fructose.
It has no Fat, Saturated Fat, Glucose, Sucrose and Protein.

Compare Cran Lemonade OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cran Lemonade OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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