Nutrients in 1 kilogram of Raisin Bread

Unenriched Raisin Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

14%

75%

1 kg ▼

Macro Nutrients

Raisin Bread

Energy2740 kcal

94%

Unenriched Raisin Bread has 2740 kcal of Energy per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44 g

45.4%

Unenriched Raisin Bread has 44 g of Fat per 1 kilogram, which is 45.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

33.8%

Unenriched Raisin Bread has 10.81 g of Saturated Fat per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

23.8%

Unenriched Raisin Bread has 0.38 g of Omega 3 per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.4 g

37.7%

Unenriched Raisin Bread has 6.41 g of Omega 6 per 1 kilogram, which is 37.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched Raisin Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate523 g

402%

Unenriched Raisin Bread has 523 g of Carbohydrate per 1 kilogram, which is 402% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber43 g

113%

Unenriched Raisin Bread has 43 g of Fiber per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein79 g

141%

Unenriched Raisin Bread has 79 g of Protein per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raisin Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched Raisin Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.77 mg

148%

Thiamine

Unenriched Raisin Bread has 1.77 mg of Vitamin B1 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.73 mg

133%

Riboflavin

Unenriched Raisin Bread has 1.73 mg of Vitamin B2 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

93%

Niacin, nicotinic acid, niacinamide

Unenriched Raisin Bread has 14.95 mg of Vitamin B3 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.87 mg

77.4%

Pantothenic acid

Unenriched Raisin Bread has 3.87 mg of Vitamin B5 per 1 kilogram, which is 77.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg

53%

Pyridoxine

Unenriched Raisin Bread has 0.69 mg of Vitamin B6 per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9340 μg

85%

Folates and Folic Acid

Unenriched Raisin Bread has 340 μg of Vitamin B9 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched Raisin Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Unenriched Raisin Bread has 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raisin Bread

Calcium660 mg

66%

Unenriched Raisin Bread has 660 mg of Calcium per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.98 mg

220%

Unenriched Raisin Bread has 1.98 mg of Copper per 1 kilogram, which is 220% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.3 mg

229%

Unenriched Raisin Bread has 18.3 mg of Iron per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium260 mg

62%

Unenriched Raisin Bread has 260 mg of Magnesium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5 mg

218%

Unenriched Raisin Bread has 5.01 mg of Manganese per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1090 mg

156%

Unenriched Raisin Bread has 1090 mg of Phosphorus per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2270 mg

66.8%

Unenriched Raisin Bread has 2270 mg of Potassium per 1 kilogram, which is 66.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3900 mg

260%

Unenriched Raisin Bread has 3900 mg of Sodium per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.2 mg

65.5%

Unenriched Raisin Bread has 7.2 mg of Zinc per 1 kilogram, which is 65.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water336 g

9.1%

Unenriched Raisin Bread has 336 g of Water per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Unenriched Raisin Bread:

1 kilogram of Raisin Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 1 kilogram of Unenriched Raisin Bread:

1 kilogram of Raisin Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Unenriched Raisin Bread:

1 kilogram of Raisin Bread has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Unenriched Raisin Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Raisin Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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