Unenriched Raisin Bread has 1087.48682 kcal of Energy per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unenriched Raisin Bread has 4.29041333 g of Saturated Fat per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unenriched Raisin Bread has 0.15081934 g of Omega 3 per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unenriched Raisin Bread has 2.54408413 g of Omega 6 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unenriched Raisin Bread has 207.575039 g of Carbohydrate per 14 ounces, which is 160% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Unenriched Raisin Bread has 31.354547 g of Protein per 14 ounces, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unenriched Raisin Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unenriched Raisin Bread has 0.70250061 mg of Vitamin B1 per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unenriched Raisin Bread has 0.68662489 mg of Vitamin B2 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unenriched Raisin Bread has 5.93355035 mg of Vitamin B3 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unenriched Raisin Bread has 1.53597591 mg of Vitamin B5 per 14 ounces, which is 30.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unenriched Raisin Bread has 0.27385617 mg of Vitamin B6 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unenriched Raisin Bread has 134.94362 μg of Vitamin B9 per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unenriched Raisin Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unenriched Raisin Bread has 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unenriched Raisin Bread has 261.94938 mg of Calcium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unenriched Raisin Bread has 0.78584814 mg of Copper per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unenriched Raisin Bread has 103.19218 mg of Magnesium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unenriched Raisin Bread has 1.98843393 mg of Manganese per 14 ounces, which is 86.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unenriched Raisin Bread has 432.61337 mg of Phosphorus per 14 ounces, which is 62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unenriched Raisin Bread has 900.94711 mg of Potassium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unenriched Raisin Bread has 1547.8827 mg of Sodium per 14 ounces, which is 103% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unenriched Raisin Bread has 133.356048 g of Water per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Unenriched Raisin Bread:
14 ounces of Raisin Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 14 ounces of Unenriched Raisin Bread:
14 ounces of Raisin Bread has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
Macronutrients in 14 ounces of Unenriched Raisin Bread:
14 ounces of Raisin Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.