Nutrients in 300 calories of Raisin Bread

Unenriched Raisin Bread.

baked cooked

Weight per 300 Calories

Raisin Bread

110g

Unenriched Raisin Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

14%

75%

300 kcal ▼

Macro Nutrients

Raisin Bread

Energy300 kcal

10.3%

Unenriched Raisin Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.97%

Unenriched Raisin Bread has 4.8175182481752 g of Fat per 300 calories, which is 4.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.7%

Unenriched Raisin Bread has 1.1835766423358 g of Saturated Fat per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.6%

Unenriched Raisin Bread has 0.041605839416058 g of Omega 3 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.7 g

4.13%

Unenriched Raisin Bread has 0.70182481751825 g of Omega 6 per 300 calories, which is 4.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched Raisin Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.3 g

44%

Unenriched Raisin Bread has 57.262773722628 g of Carbohydrate per 300 calories, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.7 g

12.4%

Unenriched Raisin Bread has 4.7080291970803 g of Fiber per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.65 g

15.4%

Unenriched Raisin Bread has 8.6496350364964 g of Protein per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raisin Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched Raisin Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Unenriched Raisin Bread has 0.19379562043796 mg of Vitamin B1 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.6%

Riboflavin

Unenriched Raisin Bread has 0.18941605839416 mg of Vitamin B2 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.64 mg

10.2%

Niacin, nicotinic acid, niacinamide

Unenriched Raisin Bread has 1.6368613138686 mg of Vitamin B3 per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.47%

Pantothenic acid

Unenriched Raisin Bread has 0.42372262773723 mg of Vitamin B5 per 300 calories, which is 8.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.076 mg

5.8%

Pyridoxine

Unenriched Raisin Bread has 0.075547445255474 mg of Vitamin B6 per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.2 μg

9.3%

Folates and Folic Acid

Unenriched Raisin Bread has 37.226277372263 μg of Vitamin B9 per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched Raisin Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.11 mg

0.12%

Ascorbic acid

Unenriched Raisin Bread has 0.10948905109489 mg of Vitamin C per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raisin Bread

Calcium72.3 mg

7.23%

Unenriched Raisin Bread has 72.262773722628 mg of Calcium per 300 calories, which is 7.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Unenriched Raisin Bread has 0.21678832116788 mg of Copper per 300 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Unenriched Raisin Bread has 2.0036496350365 mg of Iron per 300 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.5 mg

6.78%

Unenriched Raisin Bread has 28.467153284672 mg of Magnesium per 300 calories, which is 6.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

24%

Unenriched Raisin Bread has 0.5485401459854 mg of Manganese per 300 calories, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Unenriched Raisin Bread has 119.34306569343 mg of Phosphorus per 300 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium249 mg

7.3%

Unenriched Raisin Bread has 248.5401459854 mg of Potassium per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium427 mg

28.5%

Unenriched Raisin Bread has 427.00729927007 mg of Sodium per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.17%

Unenriched Raisin Bread has 0.78832116788321 mg of Zinc per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.8 g

0.99%

Unenriched Raisin Bread has 36.788321167883 g of Water per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Unenriched Raisin Bread:

300 calories of Raisin Bread has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Unenriched Raisin Bread:

300 calories of Raisin Bread is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Calcium, Phosphorus, Potassium and Zinc.
It also has some Magnesium.

Macronutrients in 300 calories of Unenriched Raisin Bread:

300 calories of Raisin Bread is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Unenriched Raisin Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Raisin Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unenriched Raisin Bread with: