Nutrients in 1 pound of Raisin Bread

Unenriched Raisin Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

14%

75%

1 lb ▼

Macro Nutrients

Raisin Bread

Energy1243 kcal

43%

Unenriched Raisin Bread has 1242.84208 kcal of Energy per 1 pound, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.6%

Unenriched Raisin Bread has 19.958048 g of Fat per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.9 g

15.3%

Unenriched Raisin Bread has 4.90332952 g of Saturated Fat per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.8%

Unenriched Raisin Bread has 0.17236496 g of Omega 3 per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.9 g

17%

Unenriched Raisin Bread has 2.90752472 g of Omega 6 per 1 pound, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched Raisin Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate237 g

182%

Unenriched Raisin Bread has 237.228616 g of Carbohydrate per 1 pound, which is 182% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.5 g

51.3%

Unenriched Raisin Bread has 19.504456 g of Fiber per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36 g

64%

Unenriched Raisin Bread has 35.833768 g of Protein per 1 pound, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raisin Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched Raisin Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg

67%

Thiamine

Unenriched Raisin Bread has 0.80285784 mg of Vitamin B1 per 1 pound, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg

60.4%

Riboflavin

Unenriched Raisin Bread has 0.78471416 mg of Vitamin B2 per 1 pound, which is 60.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.8 mg

42.4%

Niacin, nicotinic acid, niacinamide

Unenriched Raisin Bread has 6.7812004 mg of Vitamin B3 per 1 pound, which is 42.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.76 mg

35%

Pantothenic acid

Unenriched Raisin Bread has 1.75540104 mg of Vitamin B5 per 1 pound, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

24%

Pyridoxine

Unenriched Raisin Bread has 0.31297848 mg of Vitamin B6 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9154 μg

38.6%

Folates and Folic Acid

Unenriched Raisin Bread has 154.22128 μg of Vitamin B9 per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched Raisin Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Unenriched Raisin Bread has 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raisin Bread

Calcium299 mg

30%

Unenriched Raisin Bread has 299.37072 mg of Calcium per 1 pound, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Unenriched Raisin Bread has 0.89811216 mg of Copper per 1 pound, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.3 mg

104%

Unenriched Raisin Bread has 8.3007336 mg of Iron per 1 pound, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

Unenriched Raisin Bread has 117.93392 mg of Magnesium per 1 pound, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.27 mg

99%

Unenriched Raisin Bread has 2.27249592 mg of Manganese per 1 pound, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus494 mg

70.6%

Unenriched Raisin Bread has 494.41528 mg of Phosphorus per 1 pound, which is 70.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1030 mg

30.3%

Unenriched Raisin Bread has 1029.65384 mg of Potassium per 1 pound, which is 30.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1769 mg

118%

Unenriched Raisin Bread has 1769.0088 mg of Sodium per 1 pound, which is 118% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.27 mg

29.7%

Unenriched Raisin Bread has 3.2658624 mg of Zinc per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water152 g

4.1%

Unenriched Raisin Bread has 152.406912 g of Water per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Unenriched Raisin Bread:

1 pound of Raisin Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Unenriched Raisin Bread:

1 pound of Raisin Bread has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.

Macronutrients in 1 pound of Unenriched Raisin Bread:

1 pound of Raisin Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Saturated Fat, Omega 3 and Omega 6.

Compare Unenriched Raisin Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Raisin Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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