Nutrients in 500 calories of Raisin Bread

Unenriched Raisin Bread.

baked cooked

Weight per 500 Calories

Raisin Bread

183g

Unenriched Raisin Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

14%

75%

500 kcal ▼

Macro Nutrients

Raisin Bread

Energy500 kcal

17.2%

Unenriched Raisin Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.03 g

8.28%

Unenriched Raisin Bread has 8.029197080292 g of Fat per 500 calories, which is 8.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.97 g

6.16%

Unenriched Raisin Bread has 1.9726277372263 g of Saturated Fat per 500 calories, which is 6.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.069 g

4.33%

Unenriched Raisin Bread has 0.069343065693431 g of Omega 3 per 500 calories, which is 4.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.17 g

6.9%

Unenriched Raisin Bread has 1.1697080291971 g of Omega 6 per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unenriched Raisin Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73.4%

Unenriched Raisin Bread has 95.43795620438 g of Carbohydrate per 500 calories, which is 73.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.85 g

20.6%

Unenriched Raisin Bread has 7.8467153284672 g of Fiber per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.4 g

25.7%

Unenriched Raisin Bread has 14.416058394161 g of Protein per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raisin Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Unenriched Raisin Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

27%

Thiamine

Unenriched Raisin Bread has 0.32299270072993 mg of Vitamin B1 per 500 calories, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.3%

Riboflavin

Unenriched Raisin Bread has 0.31569343065693 mg of Vitamin B2 per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.73 mg

17%

Niacin, nicotinic acid, niacinamide

Unenriched Raisin Bread has 2.728102189781 mg of Vitamin B3 per 500 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14%

Pantothenic acid

Unenriched Raisin Bread has 0.70620437956204 mg of Vitamin B5 per 500 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.7%

Pyridoxine

Unenriched Raisin Bread has 0.12591240875912 mg of Vitamin B6 per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B962 μg

15.5%

Folates and Folic Acid

Unenriched Raisin Bread has 62.043795620438 μg of Vitamin B9 per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unenriched Raisin Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.18 mg

0.2%

Ascorbic acid

Unenriched Raisin Bread has 0.18248175182482 mg of Vitamin C per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raisin Bread

Calcium120 mg

12%

Unenriched Raisin Bread has 120.43795620438 mg of Calcium per 500 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Unenriched Raisin Bread has 0.36131386861314 mg of Copper per 500 calories, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.34 mg

41.7%

Unenriched Raisin Bread has 3.3394160583942 mg of Iron per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.4 mg

11.3%

Unenriched Raisin Bread has 47.445255474453 mg of Magnesium per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.7%

Unenriched Raisin Bread has 0.91423357664234 mg of Manganese per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus199 mg

28.4%

Unenriched Raisin Bread has 198.90510948905 mg of Phosphorus per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium414 mg

12%

Unenriched Raisin Bread has 414.23357664234 mg of Potassium per 500 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium712 mg

47.4%

Unenriched Raisin Bread has 711.67883211679 mg of Sodium per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Unenriched Raisin Bread has 1.3138686131387 mg of Zinc per 500 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water61.3 g

1.66%

Unenriched Raisin Bread has 61.313868613139 g of Water per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Unenriched Raisin Bread:

500 calories of Raisin Bread is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Unenriched Raisin Bread:

500 calories of Raisin Bread is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Unenriched Raisin Bread:

500 calories of Raisin Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat, Omega 3 and Omega 6.

Compare Unenriched Raisin Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Raisin Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unenriched Raisin Bread with: