Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.

Macros Ratio

Protein Fat Carbs

10%

17%

73%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Energy3760 kcal

130%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 3760 kcal of Energy per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat74.6 g

77%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 74.6 g of Fat per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21 g

65.3%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 20.91 g of Saturated Fat per 1 kilogram, which is 65.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate716 g

551%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 715.7 g of Carbohydrate per 1 kilogram, which is 551% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars177 g

244%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 176.6 g of Sugars per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber83 g

218%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 83 g of Fiber per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein102 g

181%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 101.6 g of Protein per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B114.5 mg

1206%

Thiamine

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 14.47 mg of Vitamin B1 per 1 kilogram, which is 1206% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.17 mg

475%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 6.17 mg of Vitamin B2 per 1 kilogram, which is 475% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B391 mg

568%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 90.85 mg of Vitamin B3 per 1 kilogram, which is 568% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B69.8 mg

754%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 9.8 mg of Vitamin B6 per 1 kilogram, which is 754% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91700 μg

425%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1700 μg of Vitamin B9 per 1 kilogram, which is 425% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.3 μg

12.5%

Cobalamin

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0.3 μg of Vitamin B12 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E6.4 mg

42.7%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 6.4 mg of Vitamin E per 1 kilogram, which is 42.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Calcium2460 mg

246%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 2460 mg of Calcium per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron121 mg

1516%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 121.3 mg of Iron per 1 kilogram, which is 1516% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1030 mg

245%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1030 mg of Magnesium per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3590 mg

513%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 3590 mg of Phosphorus per 1 kilogram, which is 513% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3390 mg

100%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 3390 mg of Potassium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5590 mg

373%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 5590 mg of Sodium per 1 kilogram, which is 373% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc23 mg

209%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 23 mg of Zinc per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water74 g

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 73.9 g of Water per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin B12.
The product has trace amounts of Vitamin C.

Minerals in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.

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Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar with: