Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.

Weight per 500 Calories

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

133g

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

17%

73%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Energy500 kcal

17.2%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.92 g

10.2%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 9.9202127659574 g of Fat per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.8 g

8.7%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 2.780585106383 g of Saturated Fat per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73.2%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 95.172872340426 g of Carbohydrate per 500 calories, which is 73.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.5 g

32.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 23.484042553191 g of Sugars per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 11.037234042553 g of Fiber per 500 calories, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.5 g

24%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 13.510638297872 g of Protein per 500 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.92 mg

160%

Thiamine

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1.9242021276596 mg of Vitamin B1 per 500 calories, which is 160% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg

63%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0.82047872340426 mg of Vitamin B2 per 500 calories, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75.5%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 12.081117021277 mg of Vitamin B3 per 500 calories, which is 75.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.3 mg

100%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1.3031914893617 mg of Vitamin B6 per 500 calories, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9226 μg

56.5%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 226.06382978723 μg of Vitamin B9 per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.66%

Cobalamin

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0.039893617021277 μg of Vitamin B12 per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.13 mg

0.15%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0.13297872340426 mg of Vitamin C per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.85 mg

5.67%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0.85106382978723 mg of Vitamin E per 500 calories, which is 5.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Calcium327 mg

32.7%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 327.12765957447 mg of Calcium per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

202%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 16.130319148936 mg of Iron per 500 calories, which is 202% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium137 mg

32.6%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 136.96808510638 mg of Magnesium per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus477 mg

68%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 477.39361702128 mg of Phosphorus per 500 calories, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium451 mg

13.3%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 450.79787234043 mg of Potassium per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium743 mg

49.6%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 743.35106382979 mg of Sodium per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.06 mg

28%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 3.0585106382979 mg of Zinc per 500 calories, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.83 g

0.27%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 9.8271276595745 g of Water per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:

500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin B12, it has no Vitamin C.

Minerals in 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:

500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:

500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar with:

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Food Info

Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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