Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.

Macros Ratio

Protein Fat Carbs

10%

17%

73%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Energy1706 kcal

59%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1705.50592 kcal of Energy per 1 pound, which is 59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34 g

35%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 33.8379632 g of Fat per 1 pound, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.5 g

29.6%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 9.48460872 g of Saturated Fat per 1 pound, which is 29.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate325 g

250%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 324.6357944 g of Carbohydrate per 1 pound, which is 250% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars80 g

110%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 80.1043472 g of Sugars per 1 pound, which is 110% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37.6 g

99%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 37.648136 g of Fiber per 1 pound, which is 99% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46 g

82.3%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 46.0849472 g of Protein per 1 pound, which is 82.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B16.56 mg

547%

Thiamine

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 6.56347624 mg of Vitamin B1 per 1 pound, which is 547% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.8 mg

215%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 2.79866264 mg of Vitamin B2 per 1 pound, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B341.2 mg

258%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 41.2088332 mg of Vitamin B3 per 1 pound, which is 258% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.45 mg

342%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 4.4452016 mg of Vitamin B6 per 1 pound, which is 342% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9771 μg

193%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 771.1064 μg of Vitamin B9 per 1 pound, which is 193% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.14 μg

5.67%

Cobalamin

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0.1360776 μg of Vitamin B12 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.45 mg

0.5%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.9 mg

19.4%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 2.9029888 mg of Vitamin E per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Calcium1116 mg

112%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1115.83632 mg of Calcium per 1 pound, which is 112% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron55 mg

688%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 55.0207096 mg of Iron per 1 pound, which is 688% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium467 mg

111%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 467.19976 mg of Magnesium per 1 pound, which is 111% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1628 mg

233%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1628.39528 mg of Phosphorus per 1 pound, which is 233% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1538 mg

45.2%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1537.67688 mg of Potassium per 1 pound, which is 45.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2536 mg

169%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 2535.57928 mg of Sodium per 1 pound, which is 169% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.4 mg

95%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 10.432616 mg of Zinc per 1 pound, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.5 g

0.91%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 33.5204488 g of Water per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:

1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin B12.
It has no Vitamin C.

Minerals in 1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:

1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:

1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar with:

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar with: