Nutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.

Weight per 100 Calories

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

26.6g

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

17%

73%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Energy100 kcal

3.45%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.05%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1.9840425531915 g of Fat per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.74%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0.5561170212766 g of Saturated Fat per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.6%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 19.034574468085 g of Carbohydrate per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.7 g

6.48%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 4.6968085106383 g of Sugars per 100 calories, which is 6.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.8%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 2.2074468085106 g of Fiber per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.7 g

4.83%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 2.7021276595745 g of Protein per 100 calories, which is 4.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.38 mg

32%

Thiamine

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0.38484042553191 mg of Vitamin B1 per 100 calories, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.6%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0.16409574468085 mg of Vitamin B2 per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 2.4162234042553 mg of Vitamin B3 per 100 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.26 mg

20%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0.26063829787234 mg of Vitamin B6 per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.2 μg

11.3%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 45.212765957447 μg of Vitamin B9 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.008 μg

0.33%

Cobalamin

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0.0079787234042553 μg of Vitamin B12 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.027 mg

0.03%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0.026595744680851 mg of Vitamin C per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0.17021276595745 mg of Vitamin E per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Calcium65.4 mg

6.54%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 65.425531914894 mg of Calcium per 100 calories, which is 6.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.23 mg

40.3%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 3.2260638297872 mg of Iron per 100 calories, which is 40.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.4 mg

6.52%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 27.393617021277 mg of Magnesium per 100 calories, which is 6.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 95.478723404255 mg of Phosphorus per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium90 mg

2.65%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 90.159574468085 mg of Potassium per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium149 mg

9.9%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 148.67021276596 mg of Sodium per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.61 mg

5.56%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0.61170212765957 mg of Zinc per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.97 g

0.053%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1.9654255319149 g of Water per 100 calories, which is 0.053% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:

100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin C.

Minerals in 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:

100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is an excellent source of Iron.
It has a good amount of Phosphorus and Sodium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:

100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has a good amount of Carbohydrate.
It has some Sugars, Fiber and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar with:

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Food Info

Nutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar with: