Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.

Macros Ratio

Protein Fat Carbs

23%

73%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Energy4430 kcal

153%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 4430 kcal of Energy per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat115 g

118%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 114.8 g of Fat per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16.6 g

52%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 16.6 g of Saturated Fat per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate799 g

615%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 799.1 g of Carbohydrate per 1 kilogram, which is 615% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars354 g

488%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 353.6 g of Sugars per 1 kilogram, which is 488% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber47 g

124%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 47 g of Fiber per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49 g

87.5%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 49 g of Protein per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Vitamin A5000 μg

556%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 5000 μg of Vitamin A per 1 kilogram, which is 556% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B115 mg

1250%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 15 mg of Vitamin B1 per 1 kilogram, which is 1250% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B216 mg

1231%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 16 mg of Vitamin B2 per 1 kilogram, which is 1231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3196 mg

1228%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 196.4 mg of Vitamin B3 per 1 kilogram, which is 1228% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B619.6 mg

1508%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 19.6 mg of Vitamin B6 per 1 kilogram, which is 1508% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96670 μg

1668%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 6670 μg of Vitamin B9 per 1 kilogram, which is 1668% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1250 μg

2083%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 50 μg of Vitamin B12 per 1 kilogram, which is 2083% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C250 mg

278%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 250 mg of Vitamin C per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1300 IU

217%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1300 IU of Vitamin D per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.7 mg

64.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 9.7 mg of Vitamin E per 1 kilogram, which is 64.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 16 μg of Vitamin K per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Calcium3380 mg

338%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 3380 mg of Calcium per 1 kilogram, which is 338% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron343 mg

4286%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 342.9 mg of Iron per 1 kilogram, which is 4286% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium380 mg

90%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 380 mg of Magnesium per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1760 mg

251%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1760 mg of Phosphorus per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1790 mg

52.6%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1790 mg of Potassium per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4620 mg

308%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 4620 mg of Sodium per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc147 mg

1335%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 146.8 mg of Zinc per 1 kilogram, which is 1335% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 11 g of Water per 1 kilogram, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.

Minerals in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:

1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has outstanding amounts of Fat, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Saturated Fat.

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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