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Nutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.

Macros Ratio

Protein Fat Carbs
4%
23%
73%
7 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Energy879 kcal
30.3%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 879.117995 kcal of Energy per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22.8 g
23.5%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 22.7816582 g of Fat per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.3 g
10.3%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 3.2942119 g of Saturated Fat per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate159 g
122%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 158.57859815 g of Carbohydrate per 7 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars70 g
97%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 70.1706824 g of Sugars per 7 ounces, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.33 g
24.5%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 9.3269855 g of Fiber per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.72 g
17.4%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 9.7238785 g of Protein per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Vitamin A992 μg
110%
RAE, retinol activity equivalents
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 992.2325 μg of Vitamin A per 7 ounces, which is 110% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.98 mg
248%
Thiamine
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 2.9766975 mg of Vitamin B1 per 7 ounces, which is 248% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.18 mg
244%
Riboflavin
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 3.175144 mg of Vitamin B2 per 7 ounces, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B339 mg
244%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 38.9748926 mg of Vitamin B3 per 7 ounces, which is 244% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B63.9 mg
299%
Pyridoxine
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 3.8895514 mg of Vitamin B6 per 7 ounces, which is 299% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91324 μg
331%
Folates and Folic Acid
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1323.638155 μg of Vitamin B9 per 7 ounces, which is 331% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B129.92 μg
413%
Cobalamin
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 9.922325 μg of Vitamin B12 per 7 ounces, which is 413% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C49.6 mg
55%
Ascorbic acid
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 49.611625 mg of Vitamin C per 7 ounces, which is 55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D258 IU
43%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 257.98045 IU of Vitamin D per 7 ounces, which is 43% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.92 mg
13%
Tocopherols and Tocotrienols
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1.92493105 mg of Vitamin E per 7 ounces, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.18 μg
2.65%
Phytomenadione or phylloquinone
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 3.175144 μg of Vitamin K per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
Calcium671 mg
67%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 670.74917 mg of Calcium per 7 ounces, which is 67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron68 mg
851%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 68.04730485 mg of Iron per 7 ounces, which is 851% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium75.4 mg
18%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 75.40967 mg of Magnesium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus349 mg
50%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 349.26584 mg of Phosphorus per 7 ounces, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium355 mg
10.4%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 355.219235 mg of Potassium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium917 mg
61%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 916.82283 mg of Sodium per 7 ounces, which is 61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc29 mg
265%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 29.1319462 mg of Zinc per 7 ounces, which is 265% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.2 g
0.059%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 2.1829115 g of Water per 7 ounces, which is 0.059% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
Minerals in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:
Macronutrients in 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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