Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.

Weight per 100 Calories

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

22.6g

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

73%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Energy100 kcal

3.45%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.6 g

2.67%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 2.5914221218962 g of Fat per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.17%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 0.37471783295711 g of Saturated Fat per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 18.038374717833 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 7.9819413092551 g of Sugars per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.06 g

2.8%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1.0609480812641 g of Fiber per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.98%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1.1060948081264 g of Protein per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Vitamin A113 μg

12.5%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 112.86681715576 μg of Vitamin A per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.2%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 0.33860045146727 mg of Vitamin B1 per 100 calories, which is 28.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.8%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 0.36117381489842 mg of Vitamin B2 per 100 calories, which is 27.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.43 mg

27.7%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 4.4334085778781 mg of Vitamin B3 per 100 calories, which is 27.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.44 mg

34%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 0.44243792325056 mg of Vitamin B6 per 100 calories, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9151 μg

37.6%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 150.56433408578 μg of Vitamin B9 per 100 calories, which is 37.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.13 μg

47%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1.1286681715576 μg of Vitamin B12 per 100 calories, which is 47% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.64 mg

6.27%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 5.6433408577878 mg of Vitamin C per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D29.3 IU

4.9%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 29.345372460497 IU of Vitamin D per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.46%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 0.21896162528217 mg of Vitamin E per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.36 μg

0.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 0.36117381489842 μg of Vitamin K per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Calcium76.3 mg

7.63%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 76.297968397291 mg of Calcium per 100 calories, which is 7.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.74 mg

97%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 7.7404063205418 mg of Iron per 100 calories, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.58 mg

2.04%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 8.5778781038375 mg of Magnesium per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.68%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 39.729119638826 mg of Phosphorus per 100 calories, which is 5.68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium40.4 mg

1.2%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 40.406320541761 mg of Potassium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium104 mg

6.95%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 104.28893905192 mg of Sodium per 100 calories, which is 6.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.3 mg

30%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 3.313769751693 mg of Zinc per 100 calories, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.25 g

0.007%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 0.24830699774266 g of Water per 100 calories, which is 0.007% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin A.
It also has some Vitamin C and Vitamin D.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin K.

Minerals in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has outstanding amounts of Iron.
It is an excellent source of Zinc.
It also has a good amount of Calcium.
This meal has some Phosphorus and Sodium.
The product has trace amounts of Magnesium and Potassium.

Macronutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:

100 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has a good amount of Carbohydrate and Sugars.
It has some Fat and Fiber.
The product has trace amounts of Saturated Fat and Protein.

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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