Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.

Macros Ratio

Protein Fat Carbs

23%

73%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Energy1758 kcal

60.6%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1758.23599 kcal of Energy per 14 ounces, which is 60.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45.6 g

47%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 45.5633164 g of Fat per 14 ounces, which is 47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.6 g

20.6%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 6.5884238 g of Saturated Fat per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate317 g

244%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 317.1571963 g of Carbohydrate per 14 ounces, which is 244% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars140 g

194%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 140.3413648 g of Sugars per 14 ounces, which is 194% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.7 g

49%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 18.653971 g of Fiber per 14 ounces, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.4 g

34.7%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 19.447757 g of Protein per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Vitamin A1984 μg

220%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1984.465 μg of Vitamin A per 14 ounces, which is 220% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.95 mg

496%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 5.953395 mg of Vitamin B1 per 14 ounces, which is 496% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.35 mg

488%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 6.350288 mg of Vitamin B2 per 14 ounces, which is 488% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B378 mg

487%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 77.9497852 mg of Vitamin B3 per 14 ounces, which is 487% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B67.78 mg

598%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 7.7791028 mg of Vitamin B6 per 14 ounces, which is 598% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92647 μg

662%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 2647.27631 μg of Vitamin B9 per 14 ounces, which is 662% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1220 μg

827%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 19.84465 μg of Vitamin B12 per 14 ounces, which is 827% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C99 mg

110%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 99.22325 mg of Vitamin C per 14 ounces, which is 110% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D516 IU

86%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 515.9609 IU of Vitamin D per 14 ounces, which is 86% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.85 mg

25.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 3.8498621 mg of Vitamin E per 14 ounces, which is 25.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.35 μg

5.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 6.350288 μg of Vitamin K per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Calcium1341 mg

134%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1341.49834 mg of Calcium per 14 ounces, which is 134% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron136 mg

1701%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 136.0946097 mg of Iron per 14 ounces, which is 1701% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium151 mg

36%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 150.81934 mg of Magnesium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus699 mg

100%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 698.53168 mg of Phosphorus per 14 ounces, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium710 mg

21%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 710.43847 mg of Potassium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1834 mg

122%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1833.64566 mg of Sodium per 14 ounces, which is 122% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc58.3 mg

530%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 58.2638924 mg of Zinc per 14 ounces, which is 530% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.37 g

0.12%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 4.365823 g of Water per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It is an excellent source of Vitamin E.
It also has some Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has outstanding amounts of Calcium, Iron, Phosphorus, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.

Macronutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:

14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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