Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.

Weight per 500 Calories

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

113g

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

73%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Energy500 kcal

17.2%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.4%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 12.957110609481 g of Fat per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.87 g

5.85%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1.8735891647856 g of Saturated Fat per 500 calories, which is 5.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.4%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 90.191873589165 g of Carbohydrate per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40 g

55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 39.909706546275 g of Sugars per 500 calories, which is 55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.3 g

14%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 5.3047404063205 g of Fiber per 500 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.53 g

9.88%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 5.5304740406321 g of Protein per 500 calories, which is 9.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Vitamin A564 μg

62.7%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 564.33408577878 μg of Vitamin A per 500 calories, which is 62.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.7 mg

141%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1.6930022573363 mg of Vitamin B1 per 500 calories, which is 141% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.8 mg

139%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1.8058690744921 mg of Vitamin B2 per 500 calories, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B322 mg

139%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 22.167042889391 mg of Vitamin B3 per 500 calories, which is 139% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B62.2 mg

170%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 2.2121896162528 mg of Vitamin B6 per 500 calories, which is 170% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9753 μg

188%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 752.82167042889 μg of Vitamin B9 per 500 calories, which is 188% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.64 μg

235%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 5.6433408577878 μg of Vitamin B12 per 500 calories, which is 235% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C28.2 mg

31.4%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 28.216704288939 mg of Vitamin C per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D147 IU

24.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 146.72686230248 IU of Vitamin D per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.1 mg

7.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1.0948081264108 mg of Vitamin E per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1.8058690744921 μg of Vitamin K per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Calcium381 mg

38%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 381.48984198646 mg of Calcium per 500 calories, which is 38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38.7 mg

484%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 38.702031602709 mg of Iron per 500 calories, which is 484% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43 mg

10.2%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 42.889390519187 mg of Magnesium per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus199 mg

28.4%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 198.64559819413 mg of Phosphorus per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium202 mg

5.94%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 202.0316027088 mg of Potassium per 500 calories, which is 5.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium521 mg

34.8%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 521.44469525959 mg of Sodium per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16.6 mg

151%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 16.568848758465 mg of Zinc per 500 calories, which is 151% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.24 g

0.034%

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1.2415349887133 g of Water per 500 calories, which is 0.034% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D.
It also has a good amount of Vitamin E.
The product has trace amounts of Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium, Phosphorus and Sodium.
It also has a good amount of Magnesium.
This meal has some Potassium.

Macronutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:

500 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat.

Compare Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal with: