Nutrients in 1 kilogram of Pie, cherry, prepared from recipe

Pie, cherry, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

40%

56%

1 kg ▼

Macro Nutrients

Pie, cherry, prepared from recipe

Energy2700 kcal

93%

Pie, cherry, prepared from recipe has 2700 kcal of Energy per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat122 g

126%

Pie, cherry, prepared from recipe has 122 g of Fat per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat30 g

93%

Pie, cherry, prepared from recipe has 29.85 g of Saturated Fat per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.02 g

126%

Pie, cherry, prepared from recipe has 2.02 g of Omega 3 per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 630.5 g

179%

Pie, cherry, prepared from recipe has 30.45 g of Omega 6 per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, cherry, prepared from recipe has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate385 g

296%

Pie, cherry, prepared from recipe has 385 g of Carbohydrate per 1 kilogram, which is 296% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein28 g

50%

Pie, cherry, prepared from recipe has 28 g of Protein per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, cherry, prepared from recipe

Vitamin A290 μg

32.2%

RAE, retinol activity equivalents

Pie, cherry, prepared from recipe has 290 μg of Vitamin A per 1 kilogram, which is 32.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.48 mg

123%

Thiamine

Pie, cherry, prepared from recipe has 1.48 mg of Vitamin B1 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.25 mg

96%

Riboflavin

Pie, cherry, prepared from recipe has 1.25 mg of Vitamin B2 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.8 mg

79.8%

Niacin, nicotinic acid, niacinamide

Pie, cherry, prepared from recipe has 12.76 mg of Vitamin B3 per 1 kilogram, which is 79.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.23 mg

24.6%

Pantothenic acid

Pie, cherry, prepared from recipe has 1.23 mg of Vitamin B5 per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Pie, cherry, prepared from recipe has 0.34 mg of Vitamin B6 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9270 μg

67.5%

Folates and Folic Acid

Pie, cherry, prepared from recipe has 270 μg of Vitamin B9 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, cherry, prepared from recipe has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10 mg

11%

Ascorbic acid

Pie, cherry, prepared from recipe has 10 mg of Vitamin C per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, cherry, prepared from recipe

Calcium100 mg

10%

Pie, cherry, prepared from recipe has 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.77 mg

85.6%

Pie, cherry, prepared from recipe has 0.77 mg of Copper per 1 kilogram, which is 85.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.5 mg

231%

Pie, cherry, prepared from recipe has 18.5 mg of Iron per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Pie, cherry, prepared from recipe has 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87%

Pie, cherry, prepared from recipe has 2 mg of Manganese per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Pie, cherry, prepared from recipe has 300 mg of Phosphorus per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium770 mg

22.6%

Pie, cherry, prepared from recipe has 770 mg of Potassium per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium78 μg

142%

Pie, cherry, prepared from recipe has 78 μg of Selenium per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1910 mg

127%

Pie, cherry, prepared from recipe has 1910 mg of Sodium per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Pie, cherry, prepared from recipe has 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water458 g

12.4%

Pie, cherry, prepared from recipe has 458 g of Water per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pie, cherry, prepared from recipe:

1 kilogram of Pie, cherry, prepared from recipe has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin C.
It has no Vitamin B12.

Minerals in 1 kilogram of Pie, cherry, prepared from recipe:

1 kilogram of Pie, cherry, prepared from recipe has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.

Macronutrients in 1 kilogram of Pie, cherry, prepared from recipe:

1 kilogram of Pie, cherry, prepared from recipe has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Protein.

Compare Pie, cherry, prepared from recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pie, cherry, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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