Nutrients in 1 pound of Pie, cherry, prepared from recipe

Pie, cherry, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

40%

56%

1 lb ▼

Macro Nutrients

Pie, cherry, prepared from recipe

Energy1225 kcal

42.2%

Pie, cherry, prepared from recipe has 1224.6984 kcal of Energy per 1 pound, which is 42.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat55.3 g

57%

Pie, cherry, prepared from recipe has 55.338224 g of Fat per 1 pound, which is 57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.5 g

42.3%

Pie, cherry, prepared from recipe has 13.5397212 g of Saturated Fat per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.92 g

57.3%

Pie, cherry, prepared from recipe has 0.91625584 g of Omega 3 per 1 pound, which is 57.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614 g

81.2%

Pie, cherry, prepared from recipe has 13.8118764 g of Omega 6 per 1 pound, which is 81.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, cherry, prepared from recipe has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate175 g

134%

Pie, cherry, prepared from recipe has 174.63292 g of Carbohydrate per 1 pound, which is 134% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein12.7 g

22.7%

Pie, cherry, prepared from recipe has 12.700576 g of Protein per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, cherry, prepared from recipe

Vitamin A132 μg

14.6%

RAE, retinol activity equivalents

Pie, cherry, prepared from recipe has 131.54168 μg of Vitamin A per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56%

Thiamine

Pie, cherry, prepared from recipe has 0.67131616 mg of Vitamin B1 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

43.6%

Riboflavin

Pie, cherry, prepared from recipe has 0.56699 mg of Vitamin B2 per 1 pound, which is 43.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.8 mg

36%

Niacin, nicotinic acid, niacinamide

Pie, cherry, prepared from recipe has 5.78783392 mg of Vitamin B3 per 1 pound, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Pie, cherry, prepared from recipe has 0.55791816 mg of Vitamin B5 per 1 pound, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

12%

Pyridoxine

Pie, cherry, prepared from recipe has 0.15422128 mg of Vitamin B6 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.6%

Folates and Folic Acid

Pie, cherry, prepared from recipe has 122.46984 μg of Vitamin B9 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, cherry, prepared from recipe has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.54 mg

5.04%

Ascorbic acid

Pie, cherry, prepared from recipe has 4.53592 mg of Vitamin C per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, cherry, prepared from recipe

Calcium45.4 mg

4.54%

Pie, cherry, prepared from recipe has 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

39%

Pie, cherry, prepared from recipe has 0.34926584 mg of Copper per 1 pound, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.4 mg

105%

Pie, cherry, prepared from recipe has 8.391452 mg of Iron per 1 pound, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.7%

Pie, cherry, prepared from recipe has 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.4%

Pie, cherry, prepared from recipe has 0.907184 mg of Manganese per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus136 mg

19.4%

Pie, cherry, prepared from recipe has 136.0776 mg of Phosphorus per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium349 mg

10.3%

Pie, cherry, prepared from recipe has 349.26584 mg of Potassium per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35.4 μg

64.3%

Pie, cherry, prepared from recipe has 35.380176 μg of Selenium per 1 pound, which is 64.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium866 mg

57.8%

Pie, cherry, prepared from recipe has 866.36072 mg of Sodium per 1 pound, which is 57.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.25%

Pie, cherry, prepared from recipe has 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water208 g

5.6%

Pie, cherry, prepared from recipe has 207.745136 g of Water per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie, cherry, prepared from recipe:

1 pound of Pie, cherry, prepared from recipe is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin A, Vitamin B5 and Vitamin B6.
It also has some Vitamin C.
It has no Vitamin B12.

Minerals in 1 pound of Pie, cherry, prepared from recipe:

1 pound of Pie, cherry, prepared from recipe has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Selenium and Sodium.
It also has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 1 pound of Pie, cherry, prepared from recipe:

1 pound of Pie, cherry, prepared from recipe has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Protein.

Compare Pie, cherry, prepared from recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Pie, cherry, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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