Nutrients in 7 ounces of Pie, cherry, prepared from recipe

Pie, cherry, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

40%

56%

7 oz ▼

Macro Nutrients

Pie, cherry, prepared from recipe

Energy536 kcal

18.5%

Pie, cherry, prepared from recipe has 535.80555 kcal of Energy per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.2 g

25%

Pie, cherry, prepared from recipe has 24.210473 g of Fat per 7 ounces, which is 25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.92 g

18.5%

Pie, cherry, prepared from recipe has 5.923628025 g of Saturated Fat per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25%

Pie, cherry, prepared from recipe has 0.40086193 g of Omega 3 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.04 g

35.5%

Pie, cherry, prepared from recipe has 6.042695925 g of Omega 6 per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, cherry, prepared from recipe has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.4 g

58.8%

Pie, cherry, prepared from recipe has 76.4019025 g of Carbohydrate per 7 ounces, which is 58.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.56 g

9.92%

Pie, cherry, prepared from recipe has 5.556502 g of Protein per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, cherry, prepared from recipe

Vitamin A57.5 μg

6.4%

RAE, retinol activity equivalents

Pie, cherry, prepared from recipe has 57.549485 μg of Vitamin A per 7 ounces, which is 6.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24.5%

Thiamine

Pie, cherry, prepared from recipe has 0.29370082 mg of Vitamin B1 per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Pie, cherry, prepared from recipe has 0.248058125 mg of Vitamin B2 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.53 mg

16%

Niacin, nicotinic acid, niacinamide

Pie, cherry, prepared from recipe has 2.53217734 mg of Vitamin B3 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.9%

Pantothenic acid

Pie, cherry, prepared from recipe has 0.244089195 mg of Vitamin B5 per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg

5.2%

Pyridoxine

Pie, cherry, prepared from recipe has 0.06747181 mg of Vitamin B6 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B953.6 μg

13.4%

Folates and Folic Acid

Pie, cherry, prepared from recipe has 53.580555 μg of Vitamin B9 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, cherry, prepared from recipe has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Pie, cherry, prepared from recipe has 1.984465 mg of Vitamin C per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, cherry, prepared from recipe

Calcium20 mg

Pie, cherry, prepared from recipe has 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Pie, cherry, prepared from recipe has 0.152803805 mg of Copper per 7 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.67 mg

46%

Pie, cherry, prepared from recipe has 3.67126025 mg of Iron per 7 ounces, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.25%

Pie, cherry, prepared from recipe has 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.3%

Pie, cherry, prepared from recipe has 0.396893 mg of Manganese per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.5 mg

8.5%

Pie, cherry, prepared from recipe has 59.53395 mg of Phosphorus per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium153 mg

4.5%

Pie, cherry, prepared from recipe has 152.803805 mg of Potassium per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.5 μg

28%

Pie, cherry, prepared from recipe has 15.478827 μg of Selenium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium379 mg

25.3%

Pie, cherry, prepared from recipe has 379.032815 mg of Sodium per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Pie, cherry, prepared from recipe has 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.46%

Pie, cherry, prepared from recipe has 90.888497 g of Water per 7 ounces, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie, cherry, prepared from recipe:

7 ounces of Pie, cherry, prepared from recipe is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin A, Vitamin B5 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 7 ounces of Pie, cherry, prepared from recipe:

7 ounces of Pie, cherry, prepared from recipe is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Pie, cherry, prepared from recipe:

7 ounces of Pie, cherry, prepared from recipe is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat and Protein.

Compare Pie, cherry, prepared from recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Pie, cherry, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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