Nutrients in 14 ounces of Pie, cherry, prepared from recipe

Pie, cherry, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

40%

56%

14 oz ▼

Macro Nutrients

Pie, cherry, prepared from recipe

Energy1072 kcal

37%

Pie, cherry, prepared from recipe has 1071.6111 kcal of Energy per 14 ounces, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48.4 g

50%

Pie, cherry, prepared from recipe has 48.420946 g of Fat per 14 ounces, which is 50% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12 g

37%

Pie, cherry, prepared from recipe has 11.84725605 g of Saturated Fat per 14 ounces, which is 37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.8 g

50%

Pie, cherry, prepared from recipe has 0.80172386 g of Omega 3 per 14 ounces, which is 50% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

71%

Pie, cherry, prepared from recipe has 12.08539185 g of Omega 6 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, cherry, prepared from recipe has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate153 g

118%

Pie, cherry, prepared from recipe has 152.803805 g of Carbohydrate per 14 ounces, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein11 g

20%

Pie, cherry, prepared from recipe has 11.113004 g of Protein per 14 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, cherry, prepared from recipe

Vitamin A115 μg

12.8%

RAE, retinol activity equivalents

Pie, cherry, prepared from recipe has 115.09897 μg of Vitamin A per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49%

Thiamine

Pie, cherry, prepared from recipe has 0.58740164 mg of Vitamin B1 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38%

Riboflavin

Pie, cherry, prepared from recipe has 0.49611625 mg of Vitamin B2 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.06 mg

31.7%

Niacin, nicotinic acid, niacinamide

Pie, cherry, prepared from recipe has 5.06435468 mg of Vitamin B3 per 14 ounces, which is 31.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.76%

Pantothenic acid

Pie, cherry, prepared from recipe has 0.48817839 mg of Vitamin B5 per 14 ounces, which is 9.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.4%

Pyridoxine

Pie, cherry, prepared from recipe has 0.13494362 mg of Vitamin B6 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

26.8%

Folates and Folic Acid

Pie, cherry, prepared from recipe has 107.16111 μg of Vitamin B9 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, cherry, prepared from recipe has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg

4.4%

Ascorbic acid

Pie, cherry, prepared from recipe has 3.96893 mg of Vitamin C per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, cherry, prepared from recipe

Calcium39.7 mg

3.97%

Pie, cherry, prepared from recipe has 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34%

Pie, cherry, prepared from recipe has 0.30560761 mg of Copper per 14 ounces, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.34 mg

92%

Pie, cherry, prepared from recipe has 7.3425205 mg of Iron per 14 ounces, which is 92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Pie, cherry, prepared from recipe has 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.5%

Pie, cherry, prepared from recipe has 0.793786 mg of Manganese per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus119 mg

17%

Pie, cherry, prepared from recipe has 119.0679 mg of Phosphorus per 14 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium306 mg

Pie, cherry, prepared from recipe has 305.60761 mg of Potassium per 14 ounces, which is 9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56.3%

Pie, cherry, prepared from recipe has 30.957654 μg of Selenium per 14 ounces, which is 56.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium758 mg

50.5%

Pie, cherry, prepared from recipe has 758.06563 mg of Sodium per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Pie, cherry, prepared from recipe has 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water182 g

4.9%

Pie, cherry, prepared from recipe has 181.776994 g of Water per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie, cherry, prepared from recipe:

14 ounces of Pie, cherry, prepared from recipe is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin A, Vitamin B5 and Vitamin B6.
It also has some Vitamin C.
It has no Vitamin B12.

Minerals in 14 ounces of Pie, cherry, prepared from recipe:

14 ounces of Pie, cherry, prepared from recipe has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Selenium and Sodium.
It also has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 14 ounces of Pie, cherry, prepared from recipe:

14 ounces of Pie, cherry, prepared from recipe has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has a good amount of Protein.

Compare Pie, cherry, prepared from recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Pie, cherry, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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