Nutrients in 1 kilogram of Pie fillings, apple, canned

Pie fillings, apple, canned.

Macros Ratio

Protein Fat Carbs

99%

1 kg ▼

Macro Nutrients

Pie fillings, apple, canned

Energy1000 kcal

34.5%

Pie fillings, apple, canned have 1000 kcal of Energy per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Pie fillings, apple, canned have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pie fillings, apple, canned have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pie fillings, apple, canned have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Pie fillings, apple, canned have 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie fillings, apple, canned have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate261 g

201%

Pie fillings, apple, canned have 261 g of Carbohydrate per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars138 g

190%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie fillings, apple, canned have 138 g of Sugars per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.3%

Pie fillings, apple, canned have 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Pie fillings, apple, canned have 1 g of Protein per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie fillings, apple, canned

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Pie fillings, apple, canned have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Pie fillings, apple, canned have 0.12 mg of Vitamin B1 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.46%

Riboflavin

Pie fillings, apple, canned have 0.11 mg of Vitamin B2 per 1 kilogram, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.35 mg

2.2%

Niacin, nicotinic acid, niacinamide

Pie fillings, apple, canned have 0.35 mg of Vitamin B3 per 1 kilogram, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.4%

Pantothenic acid

Pie fillings, apple, canned have 0.42 mg of Vitamin B5 per 1 kilogram, which is 8.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.3%

Pyridoxine

Pie fillings, apple, canned have 0.16 mg of Vitamin B6 per 1 kilogram, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Pie fillings, apple, canned have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie fillings, apple, canned have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Pie fillings, apple, canned have 17 mg of Vitamin C per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie fillings, apple, canned have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.67%

Tocopherols and Tocotrienols

Pie fillings, apple, canned have 0.4 mg of Vitamin E per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.17%

Phytomenadione or phylloquinone

Pie fillings, apple, canned have 5 μg of Vitamin K per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie fillings, apple, canned

Calcium40 mg

Pie fillings, apple, canned have 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Pie fillings, apple, canned have 0.55 mg of Copper per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.3%

Pie fillings, apple, canned have 2.9 mg of Iron per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Pie fillings, apple, canned have 20 mg of Magnesium per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.7%

Pie fillings, apple, canned have 0.27 mg of Manganese per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Pie fillings, apple, canned have 70 mg of Phosphorus per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium450 mg

13.2%

Pie fillings, apple, canned have 450 mg of Potassium per 1 kilogram, which is 13.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Pie fillings, apple, canned have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium470 mg

31.3%

Pie fillings, apple, canned have 470 mg of Sodium per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Pie fillings, apple, canned have 0.4 mg of Zinc per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water734 g

20%

Pie fillings, apple, canned have 734 g of Water per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pie fillings, apple, canned:

1 kilogram of Pie fillings, apple, canned has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin E and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Pie fillings, apple, canned:

1 kilogram of Pie fillings, apple, canned is an excellent source of Copper, Iron and Sodium.
It has a good amount of Manganese, Phosphorus and Potassium.
It also has some Calcium, Magnesium, Selenium and Zinc.

Macronutrients in 1 kilogram of Pie fillings, apple, canned:

1 kilogram of Pie fillings, apple, canned has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
While 1 kilogram of product has trace amounts of Fat and Protein, it has no Saturated Fat, Omega 3 and Omega 6.

Compare Pie fillings, apple, canned with:

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Food Info

Nutrients in 1 kilogram of Pie fillings, apple, canned

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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