Nutrients in 1 pound of Pie fillings, apple, canned

Pie fillings, apple, canned.

Macros Ratio

Protein Fat Carbs

99%

1 lb ▼

Macro Nutrients

Pie fillings, apple, canned

Energy454 kcal

15.6%

Pie fillings, apple, canned have 453.592 kcal of Energy per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Pie fillings, apple, canned have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pie fillings, apple, canned have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pie fillings, apple, canned have 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Pie fillings, apple, canned have 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie fillings, apple, canned have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Pie fillings, apple, canned have 118.387512 g of Carbohydrate per 1 pound, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62.6 g

86.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie fillings, apple, canned have 62.595696 g of Sugars per 1 pound, which is 86.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.54 g

12%

Pie fillings, apple, canned have 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.45 g

0.81%

Pie fillings, apple, canned have 0.453592 g of Protein per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie fillings, apple, canned

Vitamin A9.07 μg

RAE, retinol activity equivalents

Pie fillings, apple, canned have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.054 mg

4.54%

Thiamine

Pie fillings, apple, canned have 0.05443104 mg of Vitamin B1 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.84%

Riboflavin

Pie fillings, apple, canned have 0.04989512 mg of Vitamin B2 per 1 pound, which is 3.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg

0.99%

Niacin, nicotinic acid, niacinamide

Pie fillings, apple, canned have 0.1587572 mg of Vitamin B3 per 1 pound, which is 0.99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.8%

Pantothenic acid

Pie fillings, apple, canned have 0.19050864 mg of Vitamin B5 per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.6%

Pyridoxine

Pie fillings, apple, canned have 0.07257472 mg of Vitamin B6 per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Pie fillings, apple, canned have 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie fillings, apple, canned have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.7 mg

8.57%

Ascorbic acid

Pie fillings, apple, canned have 7.711064 mg of Vitamin C per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie fillings, apple, canned have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Pie fillings, apple, canned have 0.1814368 mg of Vitamin E per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.27 μg

1.9%

Phytomenadione or phylloquinone

Pie fillings, apple, canned have 2.26796 μg of Vitamin K per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie fillings, apple, canned

Calcium18 mg

1.8%

Pie fillings, apple, canned have 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.7%

Pie fillings, apple, canned have 0.2494756 mg of Copper per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Pie fillings, apple, canned have 1.3154168 mg of Iron per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.07 mg

2.16%

Pie fillings, apple, canned have 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.32%

Pie fillings, apple, canned have 0.12246984 mg of Manganese per 1 pound, which is 5.32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Pie fillings, apple, canned have 31.75144 mg of Phosphorus per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium204 mg

Pie fillings, apple, canned have 204.1164 mg of Potassium per 1 pound, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Pie fillings, apple, canned have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium213 mg

14.2%

Pie fillings, apple, canned have 213.18824 mg of Sodium per 1 pound, which is 14.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.65%

Pie fillings, apple, canned have 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water333 g

Pie fillings, apple, canned have 332.936528 g of Water per 1 pound, which is 9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie fillings, apple, canned:

1 pound of Pie fillings, apple, canned has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Pie fillings, apple, canned:

1 pound of Pie fillings, apple, canned is an excellent source of Copper.
It has a good amount of Iron and Sodium.
It also has some Manganese, Phosphorus, Potassium and Selenium.
The product has trace amounts of Calcium, Magnesium and Zinc.

Macronutrients in 1 pound of Pie fillings, apple, canned:

1 pound of Pie fillings, apple, canned has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
While 1 pound of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Pie fillings, apple, canned with:

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Food Info

Nutrients in 1 pound of Pie fillings, apple, canned

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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