Nutrients in 500 calories of Pie fillings, apple, canned

Pie fillings, apple, canned.

Weight per 500 Calories

Pie fillings, apple, canned

500g

Pie fillings, apple, canned has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

500 kcal ▼

Macro Nutrients

Pie fillings, apple, canned

Energy500 kcal

17.2%

Pie fillings, apple, canned have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Pie fillings, apple, canned have 0.5 g of Fat per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pie fillings, apple, canned have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pie fillings, apple, canned have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Pie fillings, apple, canned have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie fillings, apple, canned have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

100%

Pie fillings, apple, canned have 130.5 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69 g

95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie fillings, apple, canned have 69 g of Sugars per 500 calories, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Pie fillings, apple, canned have 5 g of Fiber per 500 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.5 g

0.89%

Pie fillings, apple, canned have 0.5 g of Protein per 500 calories, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie fillings, apple, canned

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Pie fillings, apple, canned have 10 μg of Vitamin A per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

Thiamine

Pie fillings, apple, canned have 0.06 mg of Vitamin B1 per 500 calories, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg

4.23%

Riboflavin

Pie fillings, apple, canned have 0.055 mg of Vitamin B2 per 500 calories, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg

1.1%

Niacin, nicotinic acid, niacinamide

Pie fillings, apple, canned have 0.175 mg of Vitamin B3 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.2%

Pantothenic acid

Pie fillings, apple, canned have 0.21 mg of Vitamin B5 per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg

6.15%

Pyridoxine

Pie fillings, apple, canned have 0.08 mg of Vitamin B6 per 500 calories, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Pie fillings, apple, canned have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie fillings, apple, canned have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.5 mg

9.44%

Ascorbic acid

Pie fillings, apple, canned have 8.5 mg of Vitamin C per 500 calories, which is 9.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie fillings, apple, canned have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Pie fillings, apple, canned have 0.2 mg of Vitamin E per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.5 μg

2.1%

Phytomenadione or phylloquinone

Pie fillings, apple, canned have 2.5 μg of Vitamin K per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie fillings, apple, canned

Calcium20 mg

Pie fillings, apple, canned have 20 mg of Calcium per 500 calories, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

30.6%

Pie fillings, apple, canned have 0.275 mg of Copper per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.45 mg

18%

Pie fillings, apple, canned have 1.45 mg of Iron per 500 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Pie fillings, apple, canned have 10 mg of Magnesium per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

5.87%

Pie fillings, apple, canned have 0.135 mg of Manganese per 500 calories, which is 5.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35 mg

Pie fillings, apple, canned have 35 mg of Phosphorus per 500 calories, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium225 mg

6.6%

Pie fillings, apple, canned have 225 mg of Potassium per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.73%

Pie fillings, apple, canned have 1.5 μg of Selenium per 500 calories, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium235 mg

15.7%

Pie fillings, apple, canned have 235 mg of Sodium per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Pie fillings, apple, canned have 0.2 mg of Zinc per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water367 g

9.9%

Pie fillings, apple, canned have 367 g of Water per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pie fillings, apple, canned:

500 calories of Pie fillings, apple, canned has a good amount of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Pie fillings, apple, canned:

500 calories of Pie fillings, apple, canned is an excellent source of Copper.
It has a good amount of Iron and Sodium.
It also has some Manganese, Phosphorus, Potassium and Selenium.
The product has trace amounts of Calcium, Magnesium and Zinc.

Macronutrients in 500 calories of Pie fillings, apple, canned:

500 calories of Pie fillings, apple, canned has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
While 500 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Pie fillings, apple, canned with:

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Food Info

Nutrients in 500 calories of Pie fillings, apple, canned

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie fillings, apple, canned with: