Nutrients in 100 calories of Pie fillings, apple, canned

Pie fillings, apple, canned.

Weight per 100 Calories

Pie fillings, apple, canned

100g

Pie fillings, apple, canned has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

100 kcal ▼

Macro Nutrients

Pie fillings, apple, canned

Energy100 kcal

3.45%

Pie fillings, apple, canned have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Pie fillings, apple, canned have 0.1 g of Fat per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pie fillings, apple, canned have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pie fillings, apple, canned have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Pie fillings, apple, canned have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie fillings, apple, canned have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Pie fillings, apple, canned have 26.1 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie fillings, apple, canned have 13.8 g of Sugars per 100 calories, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Pie fillings, apple, canned have 1 g of Fiber per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.1 g

0.18%

Pie fillings, apple, canned have 0.1 g of Protein per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie fillings, apple, canned

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Pie fillings, apple, canned have 2 μg of Vitamin A per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

Thiamine

Pie fillings, apple, canned have 0.012 mg of Vitamin B1 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.011 mg

0.85%

Riboflavin

Pie fillings, apple, canned have 0.011 mg of Vitamin B2 per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.035 mg

0.22%

Niacin, nicotinic acid, niacinamide

Pie fillings, apple, canned have 0.035 mg of Vitamin B3 per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.042 mg

0.84%

Pantothenic acid

Pie fillings, apple, canned have 0.042 mg of Vitamin B5 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.016 mg

1.23%

Pyridoxine

Pie fillings, apple, canned have 0.016 mg of Vitamin B6 per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Pie fillings, apple, canned have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie fillings, apple, canned have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg

1.9%

Ascorbic acid

Pie fillings, apple, canned have 1.7 mg of Vitamin C per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie fillings, apple, canned have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.27%

Tocopherols and Tocotrienols

Pie fillings, apple, canned have 0.04 mg of Vitamin E per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.5 μg

0.42%

Phytomenadione or phylloquinone

Pie fillings, apple, canned have 0.5 μg of Vitamin K per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie fillings, apple, canned

Calcium4 mg

0.4%

Pie fillings, apple, canned have 4 mg of Calcium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.055 mg

6.1%

Pie fillings, apple, canned have 0.055 mg of Copper per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.29 mg

3.63%

Pie fillings, apple, canned have 0.29 mg of Iron per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.48%

Pie fillings, apple, canned have 2 mg of Magnesium per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.027 mg

1.17%

Pie fillings, apple, canned have 0.027 mg of Manganese per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7 mg

Pie fillings, apple, canned have 7 mg of Phosphorus per 100 calories, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45 mg

1.32%

Pie fillings, apple, canned have 45 mg of Potassium per 100 calories, which is 1.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.3 μg

0.55%

Pie fillings, apple, canned have 0.3 μg of Selenium per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47 mg

3.13%

Pie fillings, apple, canned have 47 mg of Sodium per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Pie fillings, apple, canned have 0.04 mg of Zinc per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73.4 g

Pie fillings, apple, canned have 73.4 g of Water per 100 calories, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pie fillings, apple, canned:

While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Pie fillings, apple, canned:

100 calories of Pie fillings, apple, canned has some Copper, Iron and Sodium.
While 100 calories of product has trace amounts of Manganese, Phosphorus and Potassium, it has no Calcium, Magnesium, Selenium and Zinc.

Macronutrients in 100 calories of Pie fillings, apple, canned:

100 calories of Pie fillings, apple, canned is an excellent source of Carbohydrate.
It has a good amount of Sugars.
It also has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Pie fillings, apple, canned with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pie fillings, apple, canned

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie fillings, apple, canned with: