Nutrients in 7 ounces of Pie fillings, apple, canned

Pie fillings, apple, canned.

Macros Ratio

Protein Fat Carbs

99%

7 oz ▼

Macro Nutrients

Pie fillings, apple, canned

Energy198 kcal

6.84%

Pie fillings, apple, canned have 198.4465 kcal of Energy per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Pie fillings, apple, canned have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pie fillings, apple, canned have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pie fillings, apple, canned have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Pie fillings, apple, canned have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie fillings, apple, canned have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.8 g

40%

Pie fillings, apple, canned have 51.7945365 g of Carbohydrate per 7 ounces, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.4 g

37.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie fillings, apple, canned have 27.385617 g of Sugars per 7 ounces, which is 37.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.22%

Pie fillings, apple, canned have 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.2 g

0.35%

Pie fillings, apple, canned have 0.1984465 g of Protein per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie fillings, apple, canned

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Pie fillings, apple, canned have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

Thiamine

Pie fillings, apple, canned have 0.02381358 mg of Vitamin B1 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.68%

Riboflavin

Pie fillings, apple, canned have 0.021829115 mg of Vitamin B2 per 7 ounces, which is 1.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.069 mg

0.43%

Niacin, nicotinic acid, niacinamide

Pie fillings, apple, canned have 0.069456275 mg of Vitamin B3 per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.083 mg

1.67%

Pantothenic acid

Pie fillings, apple, canned have 0.08334753 mg of Vitamin B5 per 7 ounces, which is 1.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg

2.44%

Pyridoxine

Pie fillings, apple, canned have 0.03175144 mg of Vitamin B6 per 7 ounces, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Pie fillings, apple, canned have 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie fillings, apple, canned have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.37 mg

3.75%

Ascorbic acid

Pie fillings, apple, canned have 3.3735905 mg of Vitamin C per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie fillings, apple, canned have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Pie fillings, apple, canned have 0.0793786 mg of Vitamin E per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.99 μg

0.83%

Phytomenadione or phylloquinone

Pie fillings, apple, canned have 0.9922325 μg of Vitamin K per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie fillings, apple, canned

Calcium7.94 mg

0.79%

Pie fillings, apple, canned have 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Pie fillings, apple, canned have 0.109145575 mg of Copper per 7 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.58 mg

7.2%

Pie fillings, apple, canned have 0.57549485 mg of Iron per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Pie fillings, apple, canned have 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.054 mg

2.33%

Pie fillings, apple, canned have 0.053580555 mg of Manganese per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Pie fillings, apple, canned have 13.891255 mg of Phosphorus per 7 ounces, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium89.3 mg

2.63%

Pie fillings, apple, canned have 89.300925 mg of Potassium per 7 ounces, which is 2.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Pie fillings, apple, canned have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium93 mg

6.2%

Pie fillings, apple, canned have 93.269855 mg of Sodium per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Pie fillings, apple, canned have 0.0793786 mg of Zinc per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water146 g

3.94%

Pie fillings, apple, canned have 145.659731 g of Water per 7 ounces, which is 3.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie fillings, apple, canned:

7 ounces of Pie fillings, apple, canned has some Vitamin B6 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 7 ounces of Pie fillings, apple, canned:

7 ounces of Pie fillings, apple, canned has a good amount of Copper and Iron.
It has some Potassium and Sodium.
The product has trace amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc.

Macronutrients in 7 ounces of Pie fillings, apple, canned:

7 ounces of Pie fillings, apple, canned is an excellent source of Carbohydrate and Sugars.
It has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Pie fillings, apple, canned with:

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Food Info

Nutrients in 7 ounces of Pie fillings, apple, canned

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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