Nutrients in 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.

Macros Ratio

Protein Fat Carbs

19%

78%

1 kg ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Energy4170 kcal

144%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 4170 kcal of Energy per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat90 g

93%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 90 g of Fat per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

43.8%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 14 g of Saturated Fat per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.8 g

362%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 5.79 g of Omega 3 per 1 kilogram, which is 362% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 643.5 g

256%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 43.46 g of Omega 6 per 1 kilogram, which is 256% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate805 g

619%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 805 g of Carbohydrate per 1 kilogram, which is 619% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars194 g

267%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 193.6 g of Sugars per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34 g

60.7%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 34 g of Protein per 1 kilogram, which is 60.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Vitamin A2700 μg

300%

RAE, retinol activity equivalents

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2700 μg of Vitamin A per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17 mg

583%

Thiamine

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 7 mg of Vitamin B1 per 1 kilogram, which is 583% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28 mg

615%

Riboflavin

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 8 mg of Vitamin B2 per 1 kilogram, which is 615% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B391 mg

569%

Niacin, nicotinic acid, niacinamide

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 91 mg of Vitamin B3 per 1 kilogram, which is 569% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B69 mg

692%

Pyridoxine

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 9 mg of Vitamin B6 per 1 kilogram, which is 692% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92410 μg

603%

Folates and Folic Acid

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2410 μg of Vitamin B9 per 1 kilogram, which is 603% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Calcium30 mg

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1 mg of Copper per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

275%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 22 mg of Iron per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16 mg

696%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 16.01 mg of Manganese per 1 kilogram, which is 696% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus420 mg

60%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 420 mg of Phosphorus per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium390 mg

11.5%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 390 mg of Potassium per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium110 μg

200%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 110 μg of Selenium per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3510 mg

234%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 3510 mg of Sodium per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5 mg

45.5%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 5 mg of Zinc per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59 g

1.6%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 59 g of Water per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This snack has some Calcium.

Macronutrients in 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat and Protein.
It has no Fiber.

Compare Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares with:

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Food Info

Nutrients in 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares with: