Nutrients in 500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.

Weight per 500 Calories

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

120g

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

78%

500 kcal ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Energy500 kcal

17.2%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.8 g

11%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 10.791366906475 g of Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.68 g

5.25%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.6786570743405 g of Saturated Fat per 500 calories, which is 5.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.69 g

43.4%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.69424460431655 g of Omega 3 per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.2 g

30.7%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 5.21103117506 g of Omega 6 per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.2%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 96.52278177458 g of Carbohydrate per 500 calories, which is 74.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.2 g

32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 23.213429256595 g of Sugars per 500 calories, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.08 g

7.28%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 4.0767386091127 g of Protein per 500 calories, which is 7.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Vitamin A324 μg

36%

RAE, retinol activity equivalents

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 323.74100719424 μg of Vitamin A per 500 calories, which is 36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.84 mg

70%

Thiamine

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.83932853717026 mg of Vitamin B1 per 500 calories, which is 70% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.96 mg

73.8%

Riboflavin

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.95923261390887 mg of Vitamin B2 per 500 calories, which is 73.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68%

Niacin, nicotinic acid, niacinamide

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 10.911270983213 mg of Vitamin B3 per 500 calories, which is 68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.08 mg

83%

Pyridoxine

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.0791366906475 mg of Vitamin B6 per 500 calories, which is 83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9289 μg

72.2%

Folates and Folic Acid

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 288.96882494005 μg of Vitamin B9 per 500 calories, which is 72.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Calcium3.6 mg

0.36%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 3.5971223021583 mg of Calcium per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.3%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.11990407673861 mg of Copper per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.64 mg

33%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.6378896882494 mg of Iron per 500 calories, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.6 mg

3.7%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 15.587529976019 mg of Magnesium per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

83.5%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.9196642685851 mg of Manganese per 500 calories, which is 83.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50.4 mg

7.2%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 50.359712230216 mg of Phosphorus per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium46.8 mg

1.38%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 46.762589928058 mg of Potassium per 500 calories, which is 1.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

24%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 13.189448441247 μg of Selenium per 500 calories, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium421 mg

28%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 420.86330935252 mg of Sodium per 500 calories, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.45%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.59952038369305 mg of Zinc per 500 calories, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.07 g

0.19%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 7.0743405275779 g of Water per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has outstanding amounts of Manganese.
It is an excellent source of Iron, Selenium and Sodium.
It also has a good amount of Copper and Phosphorus.
This snack has some Magnesium and Zinc.
While 500 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat and Protein.
It also has some Saturated Fat.
It has no Fiber.

Compare Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares with: