Nutrients in 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.

Macros Ratio

Protein Fat Carbs

19%

78%

14 oz ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Energy1655 kcal

57%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1655.04381 kcal of Energy per 14 ounces, which is 57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35.7 g

37%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 35.72037 g of Fat per 14 ounces, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.56 g

17.4%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 5.556502 g of Saturated Fat per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.3 g

144%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.29801047 g of Omega 3 per 14 ounces, which is 144% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617.2 g

101%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 17.24896978 g of Omega 6 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate319 g

246%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 319.498865 g of Carbohydrate per 14 ounces, which is 246% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars77 g

106%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 76.8384848 g of Sugars per 14 ounces, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.5 g

24%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 13.494362 g of Protein per 14 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Vitamin A1072 μg

119%

RAE, retinol activity equivalents

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1071.6111 μg of Vitamin A per 14 ounces, which is 119% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.78 mg

232%

Thiamine

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 2.778251 mg of Vitamin B1 per 14 ounces, which is 232% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.18 mg

244%

Riboflavin

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 3.175144 mg of Vitamin B2 per 14 ounces, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336 mg

226%

Niacin, nicotinic acid, niacinamide

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 36.117263 mg of Vitamin B3 per 14 ounces, which is 226% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.57 mg

275%

Pyridoxine

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 3.572037 mg of Vitamin B6 per 14 ounces, which is 275% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9957 μg

239%

Folates and Folic Acid

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 956.51213 μg of Vitamin B9 per 14 ounces, which is 239% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Calcium12 mg

1.2%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 0.396893 mg of Copper per 14 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.73 mg

109%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 8.731646 mg of Iron per 14 ounces, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.6 mg

12.3%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.35 mg

276%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 6.35425693 mg of Manganese per 14 ounces, which is 276% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus167 mg

24%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 166.69506 mg of Phosphorus per 14 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium155 mg

4.55%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 154.78827 mg of Potassium per 14 ounces, which is 4.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium43.7 μg

79.4%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 43.65823 μg of Selenium per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1393 mg

93%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1393.09443 mg of Sodium per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.984465 mg of Zinc per 14 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23.4 g

0.63%

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 23.416687 g of Water per 14 ounces, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Copper, Phosphorus and Selenium.
It also has a good amount of Magnesium and Zinc.
This snack has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat and Protein.
It also has a good amount of Saturated Fat.
It has no Fiber.

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Food Info

Nutrients in 14 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares with: