Nutrients in 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Snacks, Pretzels, gluten- free made with cornstarch and potato flour.

Macros Ratio

Protein Fat Carbs

15%

81%

1 kg ▼

Macro Nutrients

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Energy3890 kcal

134%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3890 kcal of Energy per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat66.7 g

68.8%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 66.7 g of Fat per 1 kilogram, which is 68.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat33 g

103%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 33.07 g of Saturated Fat per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.38%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.15 g of Omega 3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.15 g

36%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 6.15 g of Omega 6 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate786 g

605%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 786.2 g of Carbohydrate per 1 kilogram, which is 605% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.2 g

58.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 42.2 g of Sugars per 1 kilogram, which is 58.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33 g

87%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.2 g

63%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 35.2 g of Protein per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.5%

Thiamine

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.03 mg of Vitamin B2 per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.32 mg

14.5%

Niacin, nicotinic acid, niacinamide

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 2.32 mg of Vitamin B3 per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.2%

Pantothenic acid

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.31 mg of Vitamin B5 per 1 kilogram, which is 6.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39.2%

Pyridoxine

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.51 mg of Vitamin B6 per 1 kilogram, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.7 mg

71.3%

Tocopherols and Tocotrienols

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 10.7 mg of Vitamin E per 1 kilogram, which is 71.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.17%

Phytomenadione or phylloquinone

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 5 μg of Vitamin K per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Calcium0 mg

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.8%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.52 mg of Copper per 1 kilogram, which is 57.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1 μg

0.025%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 1 μg of Fluoride per 1 kilogram, which is 0.025% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.6 mg

57.5%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 4.6 mg of Iron per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.65 mg

28.3%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.65 mg of Manganese per 1 kilogram, which is 28.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus210 mg

30%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 210 mg of Phosphorus per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium690 mg

20.3%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 690 mg of Potassium per 1 kilogram, which is 20.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 22 μg of Selenium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15670 mg

1045%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 15670 mg of Sodium per 1 kilogram, which is 1045% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 0.9 mg of Zinc per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69 g

1.87%

Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 69.1 g of Water per 1 kilogram, which is 1.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour is an excellent source of Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium and Selenium.
It also has a good amount of Magnesium and Zinc.
It has no Calcium and Fluoride.

Macronutrients in 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour:

1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has outstanding amounts of Saturated Fat, Carbohydrate and Fiber.
It is an excellent source of Fat, Omega 6, Sugars and Protein.
It also has a good amount of Omega 3.

Compare Snacks, Pretzels, gluten- free made with cornstarch and potato flour with:

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Food Info

Nutrients in 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, Pretzels, gluten- free made with cornstarch and potato flour with: