Nutrients in 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).

baked cooked

Macros Ratio

Protein Fat Carbs

23%

73%

1 kg ▼

Macro Nutrients

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Energy3880 kcal

134%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3880 kcal of Energy per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat100 g

103%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 99.5 g of Fat per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat36 g

113%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 36.15 g of Saturated Fat per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.28 g

205%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.28 g of Omega 3 per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 629 g

171%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 29.02 g of Omega 6 per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate703 g

541%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 703.2 g of Carbohydrate per 1 kilogram, which is 541% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars261 g

360%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 261.3 g of Sugars per 1 kilogram, which is 360% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose44 g

60.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 43.9 g of Fructose per 1 kilogram, which is 60.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose152 g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 152 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose18 g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 17.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10 g

26.3%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42 g

75%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 42 g of Protein per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Vitamin A2020 μg

224%

RAE, retinol activity equivalents

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2020 μg of Vitamin A per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.5 mg

541%

Thiamine

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 6.49 mg of Vitamin B1 per 1 kilogram, which is 541% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.6 mg

429%

Riboflavin

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 5.58 mg of Vitamin B2 per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B368 mg

424%

Niacin, nicotinic acid, niacinamide

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 67.91 mg of Vitamin B3 per 1 kilogram, which is 424% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.73 mg

54.6%

Pantothenic acid

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.73 mg of Vitamin B5 per 1 kilogram, which is 54.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.2 mg

400%

Pyridoxine

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 5.2 mg of Vitamin B6 per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91110 μg

278%

Folates and Folic Acid

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1110 μg of Vitamin B9 per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9 mg

60%

Tocopherols and Tocotrienols

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 9 mg of Vitamin E per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K154 μg

128%

Phytomenadione or phylloquinone

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 154 μg of Vitamin K per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Calcium160 mg

16%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 160 mg of Calcium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

76.7%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.69 mg of Copper per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron55 mg

689%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 55.1 mg of Iron per 1 kilogram, which is 689% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.24 mg

141%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.24 mg of Manganese per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus870 mg

124%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 870 mg of Phosphorus per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1020 mg

30%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1020 mg of Potassium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56.4%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 31 μg of Selenium per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3340 mg

223%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3340 mg of Sodium per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.5%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.8 mg of Zinc per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water143 g

3.87%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 143.3 g of Water per 1 kilogram, which is 3.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B5 and Vitamin E.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fructose, Fiber and Protein.
It has no Glucose and Sucrose.

Compare Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) with:

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Food Info

Nutrients in 1 kilogram of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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