Nutrients in 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).

baked cooked

Macros Ratio

Protein Fat Carbs

23%

73%

7 oz ▼

Macro Nutrients

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Energy770 kcal

26.6%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 769.97242 kcal of Energy per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.7 g

20.4%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 19.74542675 g of Fat per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.17 g

22.4%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 7.173840975 g of Saturated Fat per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.65 g

40.7%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.65090452 g of Omega 3 per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.76 g

34%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 5.75891743 g of Omega 6 per 7 ounces, which is 34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate140 g

107%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 139.5475788 g of Carbohydrate per 7 ounces, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars52 g

71.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 51.85407045 g of Sugars per 7 ounces, which is 71.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.7 g

12%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 8.71180135 g of Fructose per 7 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose30 g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 30.163868 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.53 g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.5323477 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.22%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.33 g

15%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 8.334753 g of Protein per 7 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Vitamin A401 μg

44.5%

RAE, retinol activity equivalents

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 400.86193 μg of Vitamin A per 7 ounces, which is 44.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

107%

Thiamine

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.287917785 mg of Vitamin B1 per 7 ounces, which is 107% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

85%

Riboflavin

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.10733147 mg of Vitamin B2 per 7 ounces, which is 85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.5 mg

84.2%

Niacin, nicotinic acid, niacinamide

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 13.476501815 mg of Vitamin B3 per 7 ounces, which is 84.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

11%

Pantothenic acid

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.541758945 mg of Vitamin B5 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.03 mg

79.4%

Pyridoxine

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.0319218 mg of Vitamin B6 per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9220 μg

55%

Folates and Folic Acid

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 220.275615 μg of Vitamin B9 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.7860185 mg of Vitamin E per 7 ounces, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30.6 μg

25.5%

Phytomenadione or phylloquinone

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 30.560761 μg of Vitamin K per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Calcium31.8 mg

3.18%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 31.75144 mg of Calcium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.2%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.136928085 mg of Copper per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

137%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 10.93440215 mg of Iron per 7 ounces, which is 137% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

28%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.64296666 mg of Manganese per 7 ounces, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus173 mg

24.7%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 172.648455 mg of Phosphorus per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium202 mg

5.95%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 202.41543 mg of Potassium per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.15 μg

11%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 6.1518415 μg of Selenium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium663 mg

44%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 662.81131 mg of Sodium per 7 ounces, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.86%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.7540967 mg of Zinc per 7 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28.4 g

0.77%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 28.43738345 g of Water per 7 ounces, which is 0.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B5 and Vitamin E.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has outstanding amounts of Iron.
It is an excellent source of Manganese, Phosphorus and Sodium.
It also has a good amount of Copper and Selenium.
This food has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.
It also has a good amount of Fructose and Protein.
This food has some Fiber.
It has no Glucose and Sucrose.

Compare Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) with:

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Food Info

Nutrients in 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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