Nutrients in 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).

baked cooked

Macros Ratio

Protein Fat Carbs

23%

73%

14 oz ▼

Macro Nutrients

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Energy1540 kcal

53%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1539.94484 kcal of Energy per 14 ounces, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat39.5 g

40.7%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 39.4908535 g of Fat per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.3 g

45%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 14.34768195 g of Saturated Fat per 14 ounces, which is 45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

81.4%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.30180904 g of Omega 3 per 14 ounces, which is 81.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611.5 g

67.8%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 11.51783486 g of Omega 6 per 14 ounces, which is 67.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate279 g

215%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 279.0951576 g of Carbohydrate per 14 ounces, which is 215% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars104 g

143%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 103.7081409 g of Sugars per 14 ounces, which is 143% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose17.4 g

24%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 17.4236027 g of Fructose per 14 ounces, which is 24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose60.3 g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 60.327736 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.06 g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 7.0646954 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.97 g

10.4%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.7 g

29.8%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 16.669506 g of Protein per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Vitamin A802 μg

89%

RAE, retinol activity equivalents

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 801.72386 μg of Vitamin A per 14 ounces, which is 89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.58 mg

215%

Thiamine

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.57583557 mg of Vitamin B1 per 14 ounces, which is 215% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.2 mg

170%

Riboflavin

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.21466294 mg of Vitamin B2 per 14 ounces, which is 170% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327 mg

168%

Niacin, nicotinic acid, niacinamide

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 26.95300363 mg of Vitamin B3 per 14 ounces, which is 168% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

21.7%

Pantothenic acid

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.08351789 mg of Vitamin B5 per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.06 mg

159%

Pyridoxine

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.0638436 mg of Vitamin B6 per 14 ounces, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9441 μg

110%

Folates and Folic Acid

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 440.55123 μg of Vitamin B9 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.57 mg

24%

Tocopherols and Tocotrienols

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.572037 mg of Vitamin E per 14 ounces, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K61 μg

51%

Phytomenadione or phylloquinone

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 61.121522 μg of Vitamin K per 14 ounces, which is 51% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Calcium63.5 mg

6.35%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 63.50288 mg of Calcium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.4%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.27385617 mg of Copper per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

273%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 21.8688043 mg of Iron per 14 ounces, which is 273% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.28593332 mg of Manganese per 14 ounces, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus345 mg

49.3%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 345.29691 mg of Phosphorus per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium405 mg

12%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 404.83086 mg of Potassium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.3 μg

22.4%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 12.303683 μg of Selenium per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1326 mg

88.4%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1325.62262 mg of Sodium per 14 ounces, which is 88.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.7%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.5081934 mg of Zinc per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water57 g

1.54%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 56.8747669 g of Water per 14 ounces, which is 1.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin E and Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has outstanding amounts of Omega 3, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fructose and Protein.
It also has a good amount of Fiber.
It has no Glucose and Sucrose.

Compare Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) with:

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Food Info

Nutrients in 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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