Nutrients in 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).

Weight per 500 Calories

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

129g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

73%

500 kcal ▼

Macro Nutrients

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Energy500 kcal

17.2%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.2%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 12.822164948454 g of Fat per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.66 g

14.6%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4.6585051546392 g of Saturated Fat per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26.4%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.42268041237113 g of Omega 3 per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.74 g

22%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.7396907216495 g of Omega 6 per 500 calories, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

69.7%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 90.618556701031 g of Carbohydrate per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.7 g

46.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 33.672680412371 g of Sugars per 500 calories, which is 46.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.66 g

7.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 5.6572164948454 g of Fructose per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19.6 g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 19.587628865979 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.3 g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.2938144329897 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.3 g

3.4%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.2886597938144 g of Fiber per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.4 g

9.66%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 5.4123711340206 g of Protein per 500 calories, which is 9.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Vitamin A260 μg

29%

RAE, retinol activity equivalents

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 260.30927835052 μg of Vitamin A per 500 calories, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.84 mg

69.7%

Thiamine

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.83634020618557 mg of Vitamin B1 per 500 calories, which is 69.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.72 mg

55.3%

Riboflavin

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.71907216494845 mg of Vitamin B2 per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B38.75 mg

54.7%

Niacin, nicotinic acid, niacinamide

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 8.7512886597938 mg of Vitamin B3 per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.35 mg

7.04%

Pantothenic acid

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.35180412371134 mg of Vitamin B5 per 500 calories, which is 7.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.67 mg

51.5%

Pyridoxine

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.67010309278351 mg of Vitamin B6 per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9143 μg

35.8%

Folates and Folic Acid

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 143.0412371134 μg of Vitamin B9 per 500 calories, which is 35.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.16 mg

7.73%

Tocopherols and Tocotrienols

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.159793814433 mg of Vitamin E per 500 calories, which is 7.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20 μg

16.5%

Phytomenadione or phylloquinone

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 19.845360824742 μg of Vitamin K per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Calcium20.6 mg

2.06%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 20.618556701031 mg of Calcium per 500 calories, which is 2.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.88%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.088917525773196 mg of Copper per 500 calories, which is 9.88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.1 mg

88.8%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 7.1005154639175 mg of Iron per 500 calories, which is 88.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.5 mg

3.7%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 15.463917525773 mg of Magnesium per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.41752577319588 mg of Manganese per 500 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus112 mg

16%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 112.11340206186 mg of Phosphorus per 500 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium131 mg

3.87%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 131.44329896907 mg of Potassium per 500 calories, which is 3.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.26%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.9948453608247 μg of Selenium per 500 calories, which is 7.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium430 mg

28.7%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 430.41237113402 mg of Sodium per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.45%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.48969072164948 mg of Zinc per 500 calories, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.5 g

0.5%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 18.466494845361 g of Water per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin E and Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has outstanding amounts of Iron.
It is an excellent source of Sodium.
It also has a good amount of Copper, Manganese, Phosphorus and Selenium.
This food has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Fructose and Protein.
It also has some Fiber.
It has no Glucose and Sucrose.

Compare Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) with: