Nutrients in 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).

Weight per 100 Calories

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

26g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

73%

100 kcal ▼

Macro Nutrients

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Energy100 kcal

3.45%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.56 g

2.64%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.5644329896907 g of Fat per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.93170103092784 g of Saturated Fat per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.3%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.084536082474227 g of Omega 3 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.75 g

4.4%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.7479381443299 g of Omega 6 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 18.123711340206 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.73 g

9.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 6.7345360824742 g of Sugars per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.13 g

1.56%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.1314432989691 g of Fructose per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.9 g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.9175257731959 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.46 g

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.45876288659794 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.26 g

0.68%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.25773195876289 g of Fiber per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.93%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.0824742268041 g of Protein per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Vitamin A52 μg

5.8%

RAE, retinol activity equivalents

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 52.061855670103 μg of Vitamin A per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.16726804123711 mg of Vitamin B1 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.14381443298969 mg of Vitamin B2 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.75 mg

11%

Niacin, nicotinic acid, niacinamide

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.7502577319588 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.07 mg

1.4%

Pantothenic acid

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.070360824742268 mg of Vitamin B5 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.3%

Pyridoxine

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.1340206185567 mg of Vitamin B6 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.6 μg

7.15%

Folates and Folic Acid

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 28.60824742268 μg of Vitamin B9 per 100 calories, which is 7.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.55%

Tocopherols and Tocotrienols

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.2319587628866 mg of Vitamin E per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.97 μg

3.3%

Phytomenadione or phylloquinone

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.9690721649485 μg of Vitamin K per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Calcium4.12 mg

0.41%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 4.1237113402062 mg of Calcium per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

1.98%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.017783505154639 mg of Copper per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.42 mg

17.8%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.4201030927835 mg of Iron per 100 calories, which is 17.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.1 mg

0.74%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.0927835051546 mg of Magnesium per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.084 mg

3.63%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.083505154639175 mg of Manganese per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.4 mg

3.2%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 22.422680412371 mg of Phosphorus per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium26.3 mg

0.77%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 26.288659793814 mg of Potassium per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.8 μg

1.45%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.79896907216495 μg of Selenium per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium86 mg

5.74%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 86.082474226804 mg of Sodium per 100 calories, which is 5.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.098 mg

0.89%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 0.097938144329897 mg of Zinc per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.7 g

0.1%

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.6932989690722 g of Water per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin A and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has a good amount of Iron.
It has some Manganese, Phosphorus and Sodium.
While 100 calories of product has trace amounts of Copper, Magnesium, Potassium, Selenium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):

100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has a good amount of Carbohydrate and Sugars.
It has some Fat, Saturated Fat, Omega 3 and Omega 6.
While 100 calories of product has trace amounts of Fructose and Protein, it has no Glucose, Sucrose and Fiber.

Compare Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) with:

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Food Info

Nutrients in 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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