Nutrients in 1 pound of Light Beer

Alcoholic beverage, beer, light.

Macros Ratio

Protein Fat Carbs

13%

87%

1 lb ▼

Macro Nutrients

Light Beer

Energy132 kcal

4.54%

Light Beer has 131.54168 kcal of Energy per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Light Beer has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Light Beer has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Light Beer has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Light Beer has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Light Beer has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.44 g

5.72%

Light Beer has 7.4389088 g of Carbohydrate per 1 pound, which is 5.72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.41 g

0.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Light Beer has 0.4082328 g of Sugars per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Light Beer has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.41 g

Light Beer has 0.4082328 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Light Beer has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Light Beer has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.94%

Light Beer has 1.0886208 g of Protein per 1 pound, which is 1.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Beer

Vitamin A0 μg

RAE, retinol activity equivalents

Light Beer has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Light Beer has 0.0226796 mg of Vitamin B1 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.23%

Riboflavin

Light Beer has 0.0680388 mg of Vitamin B2 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.77 mg

11%

Niacin, nicotinic acid, niacinamide

Light Beer has 1.77354472 mg of Vitamin B3 per 1 pound, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.72%

Pantothenic acid

Light Beer has 0.1360776 mg of Vitamin B5 per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

12%

Pyridoxine

Light Beer has 0.15422128 mg of Vitamin B6 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.2 μg

6.8%

Folates and Folic Acid

Light Beer has 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.091 μg

3.78%

Cobalamin

Light Beer has 0.0907184 μg of Vitamin B12 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Light Beer has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Light Beer has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Light Beer has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Light Beer has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Beer

Calcium18 mg

1.8%

Light Beer has 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.027 mg

3.02%

Light Beer has 0.02721552 mg of Copper per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride205 μg

5.14%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Light Beer has 205.477176 μg of Fluoride per 1 pound, which is 5.14% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.14 mg

1.7%

Light Beer has 0.1360776 mg of Iron per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Light Beer has 22.6796 mg of Magnesium per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.027 mg

1.2%

Light Beer has 0.02721552 mg of Manganese per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54.4 mg

7.78%

Light Beer has 54.43104 mg of Phosphorus per 1 pound, which is 7.78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium95 mg

2.8%

Light Beer has 95.25432 mg of Potassium per 1 pound, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Light Beer has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Light Beer has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

Light Beer has 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water430 g

11.6%

Light Beer has 430.3680896 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Light Beer:

1 pound of Light Beer has a good amount of Vitamin B3 and Vitamin B6.
It has some Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin B12.
While 1 pound of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Light Beer:

1 pound of Light Beer has a good amount of Phosphorus.
It has some Copper, Fluoride, Magnesium, Potassium and Selenium.
While 1 pound of product has trace amounts of Calcium, Iron, Manganese and Sodium, it has no Zinc.

Macronutrients in 1 pound of Light Beer:

1 pound of Light Beer has some Carbohydrate.
While 1 pound of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fructose, Glucose, Sucrose and Fiber.

Compare Light Beer with:

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Food Info

Nutrients in 1 pound of Light Beer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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