Nutrients in 5 ounces of Light Beer

Alcoholic beverage, beer, light.

Macros Ratio

Protein Fat Carbs

13%

87%

5 oz ▼

Macro Nutrients

Light Beer

Energy41 kcal

1.4%

Light Beer has 41.106775 kcal of Energy per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Light Beer has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Light Beer has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Light Beer has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Light Beer has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Light Beer has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.32 g

1.8%

Light Beer has 2.324659 g of Carbohydrate per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.13 g

0.18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Light Beer has 0.12757275 g of Sugars per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Light Beer has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.13 g

Light Beer has 0.12757275 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Light Beer has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Light Beer has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.34 g

0.61%

Light Beer has 0.340194 g of Protein per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Beer

Vitamin A0 μg

RAE, retinol activity equivalents

Light Beer has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg

0.59%

Thiamine

Light Beer has 0.007087375 mg of Vitamin B1 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.64%

Riboflavin

Light Beer has 0.021262125 mg of Vitamin B2 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg

3.46%

Niacin, nicotinic acid, niacinamide

Light Beer has 0.554232725 mg of Vitamin B3 per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.043 mg

0.85%

Pantothenic acid

Light Beer has 0.04252425 mg of Vitamin B5 per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg

3.7%

Pyridoxine

Light Beer has 0.04819415 mg of Vitamin B6 per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.5 μg

2.13%

Folates and Folic Acid

Light Beer has 8.50485 μg of Vitamin B9 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.028 μg

1.2%

Cobalamin

Light Beer has 0.0283495 μg of Vitamin B12 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Light Beer has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Light Beer has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Light Beer has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Light Beer has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Beer

Calcium5.67 mg

0.57%

Light Beer has 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.009 mg

0.94%

Light Beer has 0.00850485 mg of Copper per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride64.2 μg

1.6%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Light Beer has 64.2116175 μg of Fluoride per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.043 mg

0.53%

Light Beer has 0.04252425 mg of Iron per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Light Beer has 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.009 mg

0.37%

Light Beer has 0.00850485 mg of Manganese per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.43%

Light Beer has 17.0097 mg of Phosphorus per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium29.8 mg

0.88%

Light Beer has 29.766975 mg of Potassium per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Light Beer has 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Light Beer has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.014 mg

0.13%

Light Beer has 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water134 g

3.63%

Light Beer has 134.490028 g of Water per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Light Beer:

5 ounces of Light Beer has some Vitamin B3 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin B12, it has no Vitamin A, Vitamin B1, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Light Beer:

5 ounces of Light Beer has some Phosphorus.
While 5 ounces of product has trace amounts of Copper, Fluoride, Magnesium, Potassium and Selenium, it has no Calcium, Iron, Manganese, Sodium and Zinc.

Macronutrients in 5 ounces of Light Beer:

While 5 ounces of product has trace amounts of Carbohydrate, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fructose, Glucose, Sucrose, Fiber and Protein.

Compare Light Beer with:

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Food Info

Nutrients in 5 ounces of Light Beer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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