Nutrients in 500 calories of Light Beer

Alcoholic beverage, beer, light.

Weight per 500 Calories

Light Beer

1724g

Light Beer has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

87%

500 kcal ▼

Macro Nutrients

Light Beer

Energy500 kcal

17.2%

Light Beer has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Light Beer has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Light Beer has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Light Beer has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Light Beer has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Light Beer has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28.3 g

21.8%

Light Beer has 28.275862068966 g of Carbohydrate per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.55 g

2.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Light Beer has 1.551724137931 g of Sugars per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Light Beer has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.55 g

Light Beer has 1.551724137931 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Light Beer has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Light Beer has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.14 g

7.4%

Light Beer has 4.1379310344828 g of Protein per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Beer

Vitamin A0 μg

RAE, retinol activity equivalents

Light Beer has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.086 mg

7.2%

Thiamine

Light Beer has 0.086206896551724 mg of Vitamin B1 per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Light Beer has 0.25862068965517 mg of Vitamin B2 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.74 mg

42%

Niacin, nicotinic acid, niacinamide

Light Beer has 6.7413793103448 mg of Vitamin B3 per 500 calories, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.3%

Pantothenic acid

Light Beer has 0.51724137931034 mg of Vitamin B5 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45%

Pyridoxine

Light Beer has 0.58620689655172 mg of Vitamin B6 per 500 calories, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9103 μg

26%

Folates and Folic Acid

Light Beer has 103.44827586207 μg of Vitamin B9 per 500 calories, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.34 μg

14.4%

Cobalamin

Light Beer has 0.3448275862069 μg of Vitamin B12 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Light Beer has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Light Beer has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Light Beer has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Light Beer has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Beer

Calcium69 mg

6.9%

Light Beer has 68.965517241379 mg of Calcium per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.5%

Light Beer has 0.10344827586207 mg of Copper per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride781 μg

19.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Light Beer has 781.03448275862 μg of Fluoride per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.52 mg

6.47%

Light Beer has 0.51724137931034 mg of Iron per 500 calories, which is 6.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86.2 mg

20.5%

Light Beer has 86.206896551724 mg of Magnesium per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.5%

Light Beer has 0.10344827586207 mg of Manganese per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus207 mg

29.6%

Light Beer has 206.89655172414 mg of Phosphorus per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium362 mg

10.6%

Light Beer has 362.06896551724 mg of Potassium per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.9 μg

12.5%

Light Beer has 6.8965517241379 μg of Selenium per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium69 mg

4.6%

Light Beer has 68.965517241379 mg of Sodium per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.57%

Light Beer has 0.17241379310345 mg of Zinc per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1636 g

44.2%

Light Beer has 1635.8620689655 g of Water per 500 calories, which is 44.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Light Beer:

500 calories of Light Beer is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B12.
It has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Light Beer:

500 calories of Light Beer is an excellent source of Magnesium and Phosphorus.
It has a good amount of Copper, Fluoride, Potassium and Selenium.
It also has some Calcium, Iron, Manganese and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 500 calories of Light Beer:

500 calories of Light Beer is an excellent source of Carbohydrate.
It has a good amount of Protein.
While 500 calories of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose, Sucrose and Fiber.

Compare Light Beer with:

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Food Info

Nutrients in 500 calories of Light Beer

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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