Nutrients in 100 calories of Light Beer

Alcoholic beverage, beer, light.

Weight per 100 Calories

Light Beer

345g

Light Beer has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

87%

100 kcal ▼

Macro Nutrients

Light Beer

Energy100 kcal

3.45%

Light Beer has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Light Beer has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Light Beer has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Light Beer has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Light Beer has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Light Beer has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.66 g

4.35%

Light Beer has 5.6551724137931 g of Carbohydrate per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.31 g

0.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Light Beer has 0.31034482758621 g of Sugars per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Light Beer has 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.31 g

Light Beer has 0.31034482758621 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Light Beer has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Light Beer has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.83 g

1.48%

Light Beer has 0.82758620689655 g of Protein per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Beer

Vitamin A0 μg

RAE, retinol activity equivalents

Light Beer has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg

1.44%

Thiamine

Light Beer has 0.017241379310345 mg of Vitamin B1 per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg

3.98%

Riboflavin

Light Beer has 0.051724137931034 mg of Vitamin B2 per 100 calories, which is 3.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg

8.43%

Niacin, nicotinic acid, niacinamide

Light Beer has 1.348275862069 mg of Vitamin B3 per 100 calories, which is 8.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.07%

Pantothenic acid

Light Beer has 0.10344827586207 mg of Vitamin B5 per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

Pyridoxine

Light Beer has 0.11724137931034 mg of Vitamin B6 per 100 calories, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920.7 μg

5.17%

Folates and Folic Acid

Light Beer has 20.689655172414 μg of Vitamin B9 per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.069 μg

2.87%

Cobalamin

Light Beer has 0.068965517241379 μg of Vitamin B12 per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Light Beer has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Light Beer has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Light Beer has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Light Beer has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Beer

Calcium13.8 mg

1.38%

Light Beer has 13.793103448276 mg of Calcium per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.021 mg

2.3%

Light Beer has 0.020689655172414 mg of Copper per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride156 μg

3.9%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Light Beer has 156.20689655172 μg of Fluoride per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.1 mg

1.3%

Light Beer has 0.10344827586207 mg of Iron per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.2 mg

4.1%

Light Beer has 17.241379310345 mg of Magnesium per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.021 mg

0.9%

Light Beer has 0.020689655172414 mg of Manganese per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41.4 mg

5.9%

Light Beer has 41.379310344828 mg of Phosphorus per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium72.4 mg

2.13%

Light Beer has 72.413793103448 mg of Potassium per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.38 μg

2.5%

Light Beer has 1.3793103448276 μg of Selenium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.8 mg

0.92%

Light Beer has 13.793103448276 mg of Sodium per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.034 mg

0.31%

Light Beer has 0.03448275862069 mg of Zinc per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water327 g

8.84%

Light Beer has 327.1724137931 g of Water per 100 calories, which is 8.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Light Beer:

100 calories of Light Beer has a good amount of Vitamin B3 and Vitamin B6.
It has some Vitamin B2, Vitamin B9 and Vitamin B12.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B5, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Light Beer:

100 calories of Light Beer has some Fluoride, Magnesium, Phosphorus and Selenium.
While 100 calories of product has trace amounts of Calcium, Copper, Iron, Manganese, Potassium and Sodium, it has no Zinc.

Macronutrients in 100 calories of Light Beer:

100 calories of Light Beer has some Carbohydrate.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fructose, Glucose, Sucrose and Fiber.

Compare Light Beer with:

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Food Info

Nutrients in 100 calories of Light Beer

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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