Nutrients in 1 pound of Whiskey Sour

Alcoholic beverage, whiskey sour.

Macros Ratio

Protein Fat Carbs

99%

1 lb ▼

Macro Nutrients

Whiskey Sour

Energy676 kcal

23.3%

Whiskey Sour has 675.85208 kcal of Energy per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Whiskey Sour has 0.1360776 g of Fat per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.023 g

0.071%

Whiskey Sour has 0.0226796 g of Saturated Fat per 1 pound, which is 0.071% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.85%

Whiskey Sour has 0.01360776 g of Omega 3 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.036 g

0.21%

Whiskey Sour has 0.03628736 g of Omega 6 per 1 pound, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whiskey Sour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.7 g

46%

Whiskey Sour has 59.7380664 g of Carbohydrate per 1 pound, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Whiskey Sour has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Whiskey Sour has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whiskey Sour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.05 mg

4.16%

Thiamine

Whiskey Sour has 0.04989512 mg of Vitamin B1 per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.1%

Riboflavin

Whiskey Sour has 0.02721552 mg of Vitamin B2 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.091 mg

0.57%

Niacin, nicotinic acid, niacinamide

Whiskey Sour has 0.0907184 mg of Vitamin B3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.036 mg

0.73%

Pantothenic acid

Whiskey Sour has 0.03628736 mg of Vitamin B5 per 1 pound, which is 0.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Whiskey Sour has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Whiskey Sour has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whiskey Sour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.26 mg

8.06%

Ascorbic acid

Whiskey Sour has 7.257472 mg of Vitamin C per 1 pound, which is 8.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Whiskey Sour

Calcium4.54 mg

0.45%

Whiskey Sour has 4.53592 mg of Calcium per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.041 mg

4.54%

Whiskey Sour has 0.04082328 mg of Copper per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.54%

Whiskey Sour has 0.3628736 mg of Iron per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.54 mg

1.08%

Whiskey Sour has 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.027 mg

1.2%

Whiskey Sour has 0.02721552 mg of Manganese per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.2 mg

3.9%

Whiskey Sour has 27.21552 mg of Phosphorus per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium22.7 mg

0.67%

Whiskey Sour has 22.6796 mg of Potassium per 1 pound, which is 0.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Whiskey Sour has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium91 mg

6.05%

Whiskey Sour has 90.7184 mg of Sodium per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.47%

Whiskey Sour has 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water329 g

8.9%

Whiskey Sour has 329.307792 g of Water per 1 pound, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Whiskey Sour:

1 pound of Whiskey Sour has a good amount of Vitamin C.
It has some Vitamin B1.
While 1 pound of product has trace amounts of Vitamin B2 and Vitamin B5, it has no Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.

Minerals in 1 pound of Whiskey Sour:

1 pound of Whiskey Sour has some Copper, Iron, Phosphorus, Sodium and Zinc.
While 1 pound of product has trace amounts of Magnesium, Manganese and Selenium, it has no Calcium and Potassium.

Macronutrients in 1 pound of Whiskey Sour:

1 pound of Whiskey Sour is an excellent source of Carbohydrate.
While 1 pound of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Fiber and Protein.

Compare Whiskey Sour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Whiskey Sour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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