Nutrients in 100 calories of Whiskey Sour

Alcoholic beverage, whiskey sour.

Weight per 100 Calories

Whiskey Sour

67g

Whiskey Sour has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

100 kcal ▼

Macro Nutrients

Whiskey Sour

Energy100 kcal

3.45%

Whiskey Sour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.02 g

0.021%

Whiskey Sour has 0.020134228187919 g of Fat per 100 calories, which is 0.021% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.003 g

0.01%

Whiskey Sour has 0.0033557046979866 g of Saturated Fat per 100 calories, which is 0.01% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

Whiskey Sour has 0.0020134228187919 g of Omega 3 per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.005 g

0.032%

Whiskey Sour has 0.0053691275167785 g of Omega 6 per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whiskey Sour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.84 g

6.8%

Whiskey Sour has 8.8389261744966 g of Carbohydrate per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Whiskey Sour has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Whiskey Sour has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whiskey Sour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.007 mg

0.62%

Thiamine

Whiskey Sour has 0.0073825503355705 mg of Vitamin B1 per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg

0.31%

Riboflavin

Whiskey Sour has 0.0040268456375839 mg of Vitamin B2 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.013 mg

0.084%

Niacin, nicotinic acid, niacinamide

Whiskey Sour has 0.013422818791946 mg of Vitamin B3 per 100 calories, which is 0.084% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.005 mg

0.11%

Pantothenic acid

Whiskey Sour has 0.0053691275167785 mg of Vitamin B5 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Whiskey Sour has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Whiskey Sour has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whiskey Sour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.07 mg

1.2%

Ascorbic acid

Whiskey Sour has 1.0738255033557 mg of Vitamin C per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Whiskey Sour

Calcium0.67 mg

0.067%

Whiskey Sour has 0.67114093959732 mg of Calcium per 100 calories, which is 0.067% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.006 mg

0.67%

Whiskey Sour has 0.0060402684563758 mg of Copper per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.054 mg

0.67%

Whiskey Sour has 0.053691275167785 mg of Iron per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0.67 mg

0.16%

Whiskey Sour has 0.67114093959732 mg of Magnesium per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.004 mg

0.18%

Whiskey Sour has 0.0040268456375839 mg of Manganese per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.03 mg

0.58%

Whiskey Sour has 4.0268456375839 mg of Phosphorus per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3.36 mg

0.099%

Whiskey Sour has 3.3557046979866 mg of Potassium per 100 calories, which is 0.099% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.067 μg

0.12%

Whiskey Sour has 0.067114093959732 μg of Selenium per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.4 mg

0.89%

Whiskey Sour has 13.422818791946 mg of Sodium per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.37%

Whiskey Sour has 0.040268456375839 mg of Zinc per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water48.7 g

1.3%

Whiskey Sour has 48.724832214765 g of Water per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Whiskey Sour:

While 100 calories of product has trace amounts of Vitamin C, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.

Minerals in 100 calories of Whiskey Sour:

While 100 calories of product has trace amounts of Sodium, it has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Whiskey Sour:

100 calories of Whiskey Sour has some Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Whiskey Sour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Whiskey Sour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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