Nutrients in 300 calories of Whiskey Sour

Alcoholic beverage, whiskey sour.

Weight per 300 Calories

Whiskey Sour

201g

Whiskey Sour has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

Whiskey Sour

Energy300 kcal

10.3%

Whiskey Sour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.06 g

0.062%

Whiskey Sour has 0.060402684563758 g of Fat per 300 calories, which is 0.062% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.031%

Whiskey Sour has 0.01006711409396 g of Saturated Fat per 300 calories, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.38%

Whiskey Sour has 0.0060402684563758 g of Omega 3 per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.016 g

0.095%

Whiskey Sour has 0.016107382550336 g of Omega 6 per 300 calories, which is 0.095% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whiskey Sour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.5 g

20.4%

Whiskey Sour has 26.51677852349 g of Carbohydrate per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Whiskey Sour has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Whiskey Sour has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whiskey Sour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.022 mg

1.85%

Thiamine

Whiskey Sour has 0.022147651006711 mg of Vitamin B1 per 300 calories, which is 1.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg

0.93%

Riboflavin

Whiskey Sour has 0.012080536912752 mg of Vitamin B2 per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.04 mg

0.25%

Niacin, nicotinic acid, niacinamide

Whiskey Sour has 0.040268456375839 mg of Vitamin B3 per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.016 mg

0.32%

Pantothenic acid

Whiskey Sour has 0.016107382550336 mg of Vitamin B5 per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Whiskey Sour has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Whiskey Sour has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whiskey Sour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.22 mg

3.58%

Ascorbic acid

Whiskey Sour has 3.2214765100671 mg of Vitamin C per 300 calories, which is 3.58% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Whiskey Sour

Calcium2 mg

0.2%

Whiskey Sour has 2.0134228187919 mg of Calcium per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

Whiskey Sour has 0.018120805369128 mg of Copper per 300 calories, which is 2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

Whiskey Sour has 0.16107382550336 mg of Iron per 300 calories, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.48%

Whiskey Sour has 2.0134228187919 mg of Magnesium per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.012 mg

0.53%

Whiskey Sour has 0.012080536912752 mg of Manganese per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.73%

Whiskey Sour has 12.080536912752 mg of Phosphorus per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10 mg

0.3%

Whiskey Sour has 10.06711409396 mg of Potassium per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.37%

Whiskey Sour has 0.20134228187919 μg of Selenium per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40.3 mg

2.7%

Whiskey Sour has 40.268456375839 mg of Sodium per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Whiskey Sour has 0.12080536912752 mg of Zinc per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water146 g

3.95%

Whiskey Sour has 146.1744966443 g of Water per 300 calories, which is 3.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Whiskey Sour:

300 calories of Whiskey Sour has some Vitamin C.
While 300 calories of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.

Minerals in 300 calories of Whiskey Sour:

300 calories of Whiskey Sour has some Sodium.
While 300 calories of product has trace amounts of Copper, Iron, Phosphorus and Zinc, it has no Calcium, Magnesium, Manganese, Potassium and Selenium.

Macronutrients in 300 calories of Whiskey Sour:

300 calories of Whiskey Sour is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Whiskey Sour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Whiskey Sour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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