Nutrients in 5 ounces of Whiskey Sour

Alcoholic beverage, whiskey sour.

Macros Ratio

Protein Fat Carbs

99%

5 oz ▼

Macro Nutrients

Whiskey Sour

Energy211 kcal

7.3%

Whiskey Sour has 211.203775 kcal of Energy per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.043 g

0.044%

Whiskey Sour has 0.04252425 g of Fat per 5 ounces, which is 0.044% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.007 g

0.022%

Whiskey Sour has 0.007087375 g of Saturated Fat per 5 ounces, which is 0.022% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.27%

Whiskey Sour has 0.004252425 g of Omega 3 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.011 g

0.067%

Whiskey Sour has 0.0113398 g of Omega 6 per 5 ounces, which is 0.067% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whiskey Sour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.7 g

14.4%

Whiskey Sour has 18.66814575 g of Carbohydrate per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Whiskey Sour has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Whiskey Sour has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whiskey Sour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.016 mg

1.3%

Thiamine

Whiskey Sour has 0.015592225 mg of Vitamin B1 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.009 mg

0.65%

Riboflavin

Whiskey Sour has 0.00850485 mg of Vitamin B2 per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.028 mg

0.18%

Niacin, nicotinic acid, niacinamide

Whiskey Sour has 0.0283495 mg of Vitamin B3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.011 mg

0.23%

Pantothenic acid

Whiskey Sour has 0.0113398 mg of Vitamin B5 per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Whiskey Sour has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Whiskey Sour has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whiskey Sour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.27 mg

2.5%

Ascorbic acid

Whiskey Sour has 2.26796 mg of Vitamin C per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Whiskey Sour

Calcium1.4 mg

0.14%

Whiskey Sour has 1.417475 mg of Calcium per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.013 mg

1.4%

Whiskey Sour has 0.012757275 mg of Copper per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.11 mg

1.4%

Whiskey Sour has 0.113398 mg of Iron per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.4 mg

0.34%

Whiskey Sour has 1.417475 mg of Magnesium per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.009 mg

0.37%

Whiskey Sour has 0.00850485 mg of Manganese per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8.5 mg

1.2%

Whiskey Sour has 8.50485 mg of Phosphorus per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7.1 mg

0.21%

Whiskey Sour has 7.087375 mg of Potassium per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Whiskey Sour has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28.3 mg

1.9%

Whiskey Sour has 28.3495 mg of Sodium per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.085 mg

0.77%

Whiskey Sour has 0.0850485 mg of Zinc per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water103 g

2.8%

Whiskey Sour has 102.908685 g of Water per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Whiskey Sour:

5 ounces of Whiskey Sour has some Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B1, it has no Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.

Minerals in 5 ounces of Whiskey Sour:

While 5 ounces of product has trace amounts of Copper, Iron, Phosphorus, Sodium and Zinc, it has no Calcium, Magnesium, Manganese, Potassium and Selenium.

Macronutrients in 5 ounces of Whiskey Sour:

5 ounces of Whiskey Sour has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Whiskey Sour with:

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Food Info

Nutrients in 5 ounces of Whiskey Sour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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