Nutrients in 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Energy172 kcal

5.94%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 172.36496 kcal of Energy per 1 pound, which is 5.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.27 g

0.28%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.2721552 g of Fat per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.099%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.03175144 g of Saturated Fat per 1 pound, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.85%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.01360776 g of Omega 3 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.041 g

0.24%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.04082328 g of Omega 6 per 1 pound, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.7 g

32%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 41.730464 g of Carbohydrate per 1 pound, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41 g

56.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 40.82328 g of Sugars per 1 pound, which is 56.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.91 g

2.4%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.907184 g of Fiber per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.5%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 3.0844256 g of Protein per 1 pound, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Vitamin A91 μg

10%

RAE, retinol activity equivalents

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 90.7184 μg of Vitamin A per 1 pound, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30.2%

Thiamine

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.3628736 mg of Vitamin B1 per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.082 mg

6.3%

Riboflavin

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.08164656 mg of Vitamin B2 per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.93 mg

5.8%

Niacin, nicotinic acid, niacinamide

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.92532768 mg of Vitamin B3 per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.73 mg

56%

Pyridoxine

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.7257472 mg of Vitamin B6 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9200 μg

50%

Folates and Folic Acid

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 199.58048 μg of Vitamin B9 per 1 pound, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C109 mg

121%

Ascorbic acid

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 108.86208 mg of Vitamin C per 1 pound, which is 121% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.9 mg

32.7%

Tocopherols and Tocotrienols

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 4.8987936 mg of Vitamin E per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Calcium41 mg

4.1%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 40.82328 mg of Calcium per 1 pound, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.19958048 mg of Copper per 1 pound, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.45 mg

5.67%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.453592 mg of Iron per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.4 mg

10.8%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.6 mg

10.4%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 72.57472 mg of Phosphorus per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium871 mg

25.6%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 870.89664 mg of Potassium per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.4 mg

3.02%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.226796 mg of Zinc per 1 pound, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water399 g

10.8%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 399.0248824 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin A.
This drink has some Vitamin B2 and Vitamin B3.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 is an excellent source of Copper and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium, Iron and Sodium.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 is an excellent source of Carbohydrate and Sugars.
It has some Protein.
While 1 pound of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat and Omega 6.

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Food Info

Nutrients in 1 pound of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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