Nutrients in 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Energy54 kcal

1.86%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 53.86405 kcal of Energy per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.085 g

0.088%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.0850485 g of Fat per 5 ounces, which is 0.088% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.031%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.009922325 g of Saturated Fat per 5 ounces, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.27%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.004252425 g of Omega 3 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.013 g

0.075%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.012757275 g of Omega 6 per 5 ounces, which is 0.075% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 13.04077 g of Carbohydrate per 5 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.8 g

17.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 12.757275 g of Sugars per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.28 g

0.75%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.96 g

1.72%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.963883 g of Protein per 5 ounces, which is 1.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Vitamin A28.3 μg

3.15%

RAE, retinol activity equivalents

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 28.3495 μg of Vitamin A per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.45%

Thiamine

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.113398 mg of Vitamin B1 per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

1.96%

Riboflavin

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.02551455 mg of Vitamin B2 per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.29 mg

1.8%

Niacin, nicotinic acid, niacinamide

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.2891649 mg of Vitamin B3 per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.23 mg

17.4%

Pyridoxine

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.226796 mg of Vitamin B6 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B962.4 μg

15.6%

Folates and Folic Acid

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 62.3689 μg of Vitamin B9 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34 mg

37.8%

Ascorbic acid

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 34.0194 mg of Vitamin C per 5 ounces, which is 37.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.53 mg

10.2%

Tocopherols and Tocotrienols

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.530873 mg of Vitamin E per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Calcium12.8 mg

1.28%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.062 mg

6.93%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.0623689 mg of Copper per 5 ounces, which is 6.93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.14 mg

1.77%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.1417475 mg of Iron per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.37%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.7 mg

3.24%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 22.6796 mg of Phosphorus per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium272 mg

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 272.1552 mg of Potassium per 5 ounces, which is 8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.94%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.071 mg

0.64%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.07087375 mg of Zinc per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.37%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 124.69527575 g of Water per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E.
It also has some Vitamin A.
While 5 ounces of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has a good amount of Potassium.
It has some Copper, Magnesium and Phosphorus.
While 5 ounces of product has trace amounts of Calcium, Iron and Sodium, it has no Selenium and Zinc.

Macronutrients in 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has a good amount of Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

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Food Info

Nutrients in 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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