Nutrients in 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Weight per 300 Calories

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

790g

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Energy300 kcal

10.3%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.47 g

0.49%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.47368421052632 g of Fat per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.055 g

0.17%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.055263157894737 g of Saturated Fat per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.023684210526316 g of Omega 3 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.071 g

0.42%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.071052631578947 g of Omega 6 per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.6 g

56%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 72.631578947368 g of Carbohydrate per 300 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71 g

98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 71.052631578947 g of Sugars per 300 calories, which is 98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.58 g

4.16%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.5789473684211 g of Fiber per 300 calories, which is 4.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.37 g

9.6%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 5.3684210526316 g of Protein per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Vitamin A158 μg

17.5%

RAE, retinol activity equivalents

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 157.89473684211 μg of Vitamin A per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

52.6%

Thiamine

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.63157894736842 mg of Vitamin B1 per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.14210526315789 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.6105263157895 mg of Vitamin B3 per 300 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.26 mg

97%

Pyridoxine

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.2631578947368 mg of Vitamin B6 per 300 calories, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9347 μg

87%

Folates and Folic Acid

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 347.36842105263 μg of Vitamin B9 per 300 calories, which is 87% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C189 mg

211%

Ascorbic acid

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 189.47368421053 mg of Vitamin C per 300 calories, which is 211% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.53 mg

57%

Tocopherols and Tocotrienols

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 8.5263157894737 mg of Vitamin E per 300 calories, which is 57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.79 μg

0.66%

Phytomenadione or phylloquinone

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.78947368421053 μg of Vitamin K per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Calcium71 mg

7.1%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 71.052631578947 mg of Calcium per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.35 mg

38.6%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.34736842105263 mg of Copper per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.87%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.78947368421053 mg of Iron per 300 calories, which is 9.87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79 mg

18.8%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 78.947368421053 mg of Magnesium per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus126 mg

18%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 126.31578947368 mg of Phosphorus per 300 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1516 mg

44.6%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1515.7894736842 mg of Potassium per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.78947368421053 μg of Selenium per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium79 mg

5.26%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 78.947368421053 mg of Sodium per 300 calories, which is 5.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.6%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.39473684210526 mg of Zinc per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water695 g

18.8%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 694.5 g of Water per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has outstanding amounts of Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin E.
It also has a good amount of Vitamin A, Vitamin B2 and Vitamin B3.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 is an excellent source of Copper and Potassium.
It has a good amount of Calcium, Iron, Magnesium and Phosphorus.
It also has some Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Protein.
This drink has some Fiber.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 with:

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Food Info

Nutrients in 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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