Nutrients in 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Weight per 100 Calories

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

263g

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Energy100 kcal

3.45%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.15789473684211 g of Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.018 g

0.058%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.018421052631579 g of Saturated Fat per 100 calories, which is 0.058% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.49%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.0078947368421053 g of Omega 3 per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.024 g

0.14%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.023684210526316 g of Omega 6 per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.2 g

18.6%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 24.210526315789 g of Carbohydrate per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.7 g

32.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 23.684210526316 g of Sugars per 100 calories, which is 32.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.53 g

1.4%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.52631578947368 g of Fiber per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.2%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.7894736842105 g of Protein per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Vitamin A52.6 μg

5.85%

RAE, retinol activity equivalents

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 52.631578947368 μg of Vitamin A per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.5%

Thiamine

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.21052631578947 mg of Vitamin B1 per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.047 mg

3.64%

Riboflavin

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.047368421052632 mg of Vitamin B2 per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.54 mg

3.36%

Niacin, nicotinic acid, niacinamide

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.53684210526316 mg of Vitamin B3 per 100 calories, which is 3.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.42 mg

32.4%

Pyridoxine

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.42105263157895 mg of Vitamin B6 per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9116 μg

29%

Folates and Folic Acid

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 115.78947368421 μg of Vitamin B9 per 100 calories, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C63 mg

70%

Ascorbic acid

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 63.157894736842 mg of Vitamin C per 100 calories, which is 70% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.84 mg

19%

Tocopherols and Tocotrienols

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.8421052631579 mg of Vitamin E per 100 calories, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.26 μg

0.22%

Phytomenadione or phylloquinone

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.26315789473684 μg of Vitamin K per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Calcium23.7 mg

2.37%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 23.684210526316 mg of Calcium per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.11578947368421 mg of Copper per 100 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.26 mg

3.3%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.26315789473684 mg of Iron per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26.3 mg

6.27%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 26.315789473684 mg of Magnesium per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42 mg

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 42.105263157895 mg of Phosphorus per 100 calories, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium505 mg

15%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 505.26315789474 mg of Potassium per 100 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.26 μg

0.48%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.26315789473684 μg of Selenium per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26.3 mg

1.75%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 26.315789473684 mg of Sodium per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 0.13157894736842 mg of Zinc per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water232 g

6.26%

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 231.5 g of Water per 100 calories, which is 6.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin E.
It also has some Vitamin A, Vitamin B2 and Vitamin B3.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 has a good amount of Copper and Potassium.
It has some Iron, Magnesium and Phosphorus.
While 100 calories of product has trace amounts of Calcium, Sodium and Zinc, it has no Selenium.

Macronutrients in 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:

100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Protein.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 with:

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Food Info

Nutrients in 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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